Zutaten für Arroz Con Pollo Rice With Chicken
- 2 tbsp olive oil
- 1 lb boneless skinless chicken fillet (breasts or thighs)
- 1 tsp minced garlic
- 1 cup chopped onion (1 medium)
- Red Capsicum
- 1 cup chopped green capsicum (1 medium)
- 1 bay leaf
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (14 oz) can chicken stock
- 1 cup uncooked long-grain rice
- 1/4 tsp turmeric powder
- Beans
- Artichoke Hearts
- 1/2 tsp salt and 1/4 tsp pepper
- 1/2 cup frozen green peas (optional)
- 1/2 cup sliced pimento-stuffed green olives (optional)
- 2 tbsp chopped fresh cilantro (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp cumin
- tomato paste
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Zubereitung von Arroz Con Pollo Rice With Chicken
- Prepare the chicken: In a bowl, combine the chicken thighs with 1 tbsp olive oil, 1 tsp garlic powder, 1 tsp paprika, ½ tsp cumin, salt, and pepper. Marinate for at least 30 minutes.
- Cook the chicken: Heat 2 tbsp olive oil in a wok or large skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through (about 8-10 minutes). Remove chicken and set aside.
- Sauté vegetables: Add the onion and bell pepper to the wok and sauté for 5 minutes until softened.
- Add rice and spices: Stir in the rice, garlic, tomato paste, and remaining spices. Cook for 1 minute, stirring constantly.
- Incorporate broth and chicken: Add the chicken broth and bring to a boil. Stir in the cooked chicken. Reduce heat to low, cover, and simmer for 20 minutes, or until the rice is cooked and the liquid is absorbed.
- Garnish and serve: Fluff the rice with a fork. Garnish with fresh cilantro and serve hot.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
26g
Fat
9g
Carbs
21g
Recipe Tags (Choose a tag and find related recipes!)
Lactose Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Poultry Rice Vegetables Central American Dinner Party Low Fat Chicken Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Free Of Something Low In Something Meat Chicken Breasts Pasta Rice And Grains White Rice Tomatoes Taste Mood Equipment Number Of Servings Presentation Served Hot 4 Hours Or Less
