Apple And Pork Stir Fry With Ginger Rezept

This vibrant and healthy Apple & Pork Stir-Fry, inspired by the American Institute for Cancer Research, is a flavor explosion! Tender pork, crisp-tender peppers, and sweet apples dance in a savory ginger-soy sauce. Easily adaptable – use all green bell peppers if you prefer! Ready in under 30 minutes.

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 286.5 kcal
Eiweiß 28g
Bewertung Sei der Erste
Apple And Pork Stir Fry With Ginger 161

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Zutaten für Apple And Pork Stir Fry With Ginger

  • 1/2 cup peach jam
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 1 1/2 teaspoons cornstarch
  • 1 tablespoon toasted sesame oil
  • 1 1/2 teaspoons grated fresh gingerroot
  • 1 pound boneless pork loin, sliced
  • 1 tablespoon canola oil
  • 1 large red bell pepper
  • green bell pepper
  • yellow bell pepper
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 large apple, peeled, cored and cut into 1/2-inch pieces
  • 1/4 cup chopped green onion
  • fresh ground black pepper, to taste

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Zubereitung von Apple And Pork Stir Fry With Ginger

  1. Whisk together apricot jam, soy sauce, water, and cornstarch in a small bowl. Set aside.
  2. Heat sesame oil in a large non-stick skillet over medium-high heat.
  3. Add sliced pork and grated ginger. Stir-fry for 3-5 minutes, or until pork is browned and cooked through.
  4. Remove pork and ginger from skillet using a slotted spoon; set aside.
  5. Add canola oil to the skillet.
  6. Add bell peppers, water chestnuts, and apple slices. Stir-fry for 3 minutes, or until peppers are crisp-tender.
  7. Return the cooked pork and ginger to the skillet. Add green onions.
  8. Stir-fry for 30 seconds.
  9. Pour the jam mixture into the skillet. Stir-fry for 30 seconds to 1 minute, or until the sauce has thickened.
  10. Season with black pepper to taste. Serve immediately over rice or noodles (optional).

Nutrition Information (Approximate per serving)

Sodium

22 g

Sugar

74g

Fat

14g

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Fruit Pork Vegetables Easy Beginner Cook Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Apples Meat Peppers

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple And Pork Stir Fry With Ginger?

Apple And Pork Stir Fry With Ginger dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Apple And Pork Stir Fry With Ginger?

Apple And Pork Stir Fry With Ginger hat etwa 286.5 Kalorien pro Portion, mit ungefähr 28 g Eiweiß, 11 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Apple And Pork Stir Fry With Ginger?

Die wichtigsten Zutaten für Apple And Pork Stir Fry With Ginger sind Peach Jam, Soy Sauce, Water, Cornstarch, Toasted Sesame Oil, Fresh Gingerroot. Die vollständige Liste mit Mengenangaben findest du oben.

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