Asian Brown Rice And Peanut Salad Toss Rezept

A vibrant and flavorful Asian-inspired salad featuring nutty brown rice, crunchy peanuts, and a tangy honey-soy dressing! This recipe, adapted from the renowned 'Whole Wheat Cooking' cookbook, is perfect for a light lunch or a refreshing side dish. Get ready to impress with this unique and delicious salad that's surprisingly easy to make. (Note: Allow 30-40 minutes for the rice to cool.)

Vorbereitung 25 Min.

Kochzeit 36 Min.

Kalorien 242.8 kcal

Eiweiß 13g

Bewertung Sei der Erste

158

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Zutaten für Asian Brown Rice And Peanut Salad Toss

1 1/2 cups Water
1 cup Brown Rice
1/2 cup Dry Roasted Peanuts
1 cup Sliced Water Chestnuts
1 cup Frozen Snow Peas
1/2 cup Red Onion, thinly sliced
1 cup Green Bell Pepper, diced
1/2 cup Dried Sweetened Cranberries
1/4 cup Rice Vinegar
2 tablespoons Honey
2 tablespoons Light Soy Sauce
1/4 teaspoon Dried Red Pepper Flakes

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Zubereitung von Asian Brown Rice And Peanut Salad Toss

Bring 1 ½ cups of water to a boil in a small saucepan over high heat.
Add 1 cup of brown rice, stir, and return to a boil.
Reduce heat to low, cover, and simmer for 25 minutes, or until the rice is tender and the liquid is absorbed.
Fluff the rice with a fork and spread it out on a lightly greased baking sheet to cool.
Allow the rice to cool to room temperature (approximately 30-40 minutes).
Meanwhile, heat a large skillet over medium-high heat.
Add ½ cup of unsalted peanuts and toast, stirring frequently, for 3-4 minutes, or until fragrant and lightly browned.
Transfer the toasted peanuts to a medium bowl.
Add 1 cup of water chestnuts (sliced), 1 cup of snow peas (trimmed), ½ cup of thinly sliced red onion, 1 cup of bell pepper (diced), and ½ cup of dried cranberries to the bowl with the peanuts.
Add the cooled brown rice to the bowl.
In a small bowl, whisk together ¼ cup rice vinegar, 2 tablespoons honey, 2 tablespoons soy sauce, and ¼ teaspoon red pepper flakes.
Pour the dressing over the rice mixture and toss gently to coat.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

46g

Fat

Carbs

12g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Salads Fruit Rice Nuts Dietary Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Pasta Rice And Grains Brown Rice

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Brown Rice And Peanut Salad Toss?

Asian Brown Rice And Peanut Salad Toss dauert insgesamt etwa 61 Minuten – ungefähr 25 Minuten Vorbereitung und 36 Minuten Kochzeit.

Wie viele Kalorien hat Asian Brown Rice And Peanut Salad Toss?

Asian Brown Rice And Peanut Salad Toss hat etwa 242.8 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 12 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Asian Brown Rice And Peanut Salad Toss?

Die wichtigsten Zutaten für Asian Brown Rice And Peanut Salad Toss sind Water, Brown Rice, Dry Roasted Peanuts, Sliced Water Chestnuts, Frozen Snow Peas, Red Onion. Die vollständige Liste mit Mengenangaben findest du oben.