Zutaten für 5 A Day Bulgur Wheat Salad
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Zubereitung von 5 A Day Bulgur Wheat Salad
- Finely chop 1/2 medium red onion, 2 cloves garlic, 1 cup broccoli florets, 1 cup sliced carrots, 1 cup chopped bell peppers (any color), and 1/4 cup fresh parsley.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the chopped onions and garlic and cook until softened, about 5 minutes. Avoid browning the garlic.
- Stir in 1 cup of bulgur wheat and cook for 1 minute, coating it with the oil.
- Pour in 2 cups of chicken broth (or vegetable broth for a vegetarian option), bring to a boil, then reduce heat to low.
- Add the broccoli, carrots, and bell peppers. Stir in 1 (15-ounce) can of chickpeas, drained and rinsed.
- Cover and simmer for 10-12 minutes, or until the liquid is absorbed and the bulgur is tender.
- Remove from heat and stir in the chopped parsley and the juice of 1 lemon.
- Let the salad cool completely, then refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for optimal taste!
- Serve chilled. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
8g
Fat
1g
Carbs
10g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Salads Side Dishes Beans American Asian Middle Eastern Easy Beginner Cook Diabetic Low Fat Picnic Grains Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Brown Bag Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something Pasta Rice And Grains Taste Mood Savory To Go Presentation Served Cold
