5 A Day Bulgur Wheat Salad Recipe

Ingredients for 5 A Day Bulgur Wheat Salad

• 1/2 medium red onion, finely chopped
• Garlic Clove
• 1 cup broccoli florets
• Carrot
• Bell Pepper
• Fresh Parsley
• Fresh Lemon Juice
• Olive Oil
• 1 cup bulgur wheat
• Low Sodium Chicken Broth
• 1 (15-ounce) can chickpeas, drained and rinsed

How to Make 5 A Day Bulgur Wheat Salad

1. Finely chop 1/2 medium red onion, 2 cloves garlic, 1 cup broccoli florets, 1 cup sliced carrots, 1 cup chopped bell peppers (any color), and 1/4 cup fresh parsley.
2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
3. Add the chopped onions and garlic and cook until softened, about 5 minutes. Avoid browning the garlic.
4. Stir in 1 cup of bulgur wheat and cook for 1 minute, coating it with the oil.
5. Pour in 2 cups of chicken broth (or vegetable broth for a vegetarian option), bring to a boil, then reduce heat to low.
6. Add the broccoli, carrots, and bell peppers. Stir in 1 (15-ounce) can of chickpeas, drained and rinsed.
7. Cover and simmer for 10-12 minutes, or until the liquid is absorbed and the bulgur is tender.
8. Remove from heat and stir in the chopped parsley and the juice of 1 lemon.
9. Let the salad cool completely, then refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for optimal taste!
10. Serve chilled. Enjoy!