5 A Day Bulgur Wheat Salad Recette

This vibrant 5-a-Day Bulgur Wheat Salad is a delicious and healthy recipe perfect for meal prepping! Packed with fiber, vitamins, and a nutty, chewy texture from the bulgur wheat, this salad is a fantastic way to incorporate more vegetables into your diet. Easily customizable with your favorite veggies, it's a satisfying and refreshing meal for lunch or a light dinner. A perfect choice for diabetic-friendly diets, this recipe is also gluten-free (if using gluten-free broth). Get ready to enjoy a flavorful and healthy salad that's as good for you as it is to eat!

Préparation 20 min
Cuisson 50 min
Calories 158.7 kcal
Protéines 13g
Note Soyez le premier
5 A Day Bulgur Wheat Salad 149

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour 5 A Day Bulgur Wheat Salad

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Comment préparer 5 A Day Bulgur Wheat Salad

  1. Finely chop 1/2 medium red onion, 2 cloves garlic, 1 cup broccoli florets, 1 cup sliced carrots, 1 cup chopped bell peppers (any color), and 1/4 cup fresh parsley.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
  3. Add the chopped onions and garlic and cook until softened, about 5 minutes. Avoid browning the garlic.
  4. Stir in 1 cup of bulgur wheat and cook for 1 minute, coating it with the oil.
  5. Pour in 2 cups of chicken broth (or vegetable broth for a vegetarian option), bring to a boil, then reduce heat to low.
  6. Add the broccoli, carrots, and bell peppers. Stir in 1 (15-ounce) can of chickpeas, drained and rinsed.
  7. Cover and simmer for 10-12 minutes, or until the liquid is absorbed and the bulgur is tender.
  8. Remove from heat and stir in the chopped parsley and the juice of 1 lemon.
  9. Let the salad cool completely, then refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for optimal taste!
  10. Serve chilled. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

8g

Fat

1g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Salads Side Dishes Beans American Asian Middle Eastern Easy Beginner Cook Diabetic Low Fat Picnic Grains Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Brown Bag Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something Pasta Rice And Grains Taste Mood Savory To Go Presentation Served Cold

Questions fréquentes

Combien de temps faut-il pour préparer 5 A Day Bulgur Wheat Salad ?

5 A Day Bulgur Wheat Salad prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient 5 A Day Bulgur Wheat Salad ?

5 A Day Bulgur Wheat Salad contient environ 158.7 calories par portion, avec environ 13 g de protéines, 10 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour 5 A Day Bulgur Wheat Salad ?

Les principaux ingrédients de 5 A Day Bulgur Wheat Salad sont Onion, Garlic Clove, Broccoli, Carrot, Bell Pepper, Fresh Parsley. Consultez la liste complète avec les quantités ci-dessus.

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