Ingredients for A Healthy Apple And Celery Soup
- 2 large apples (about 1 pound), peeled, cored, and chopped
- 2 stalks celery (about 1 cup chopped)
- Chicken Broth
- Butter
- 1 small onion, chopped
- Fresh Sage
- Clove
- Ground Black Pepper
- Mascarpone
- Brandy
How to Make A Healthy Apple And Celery Soup
- Peel, core, and chop 2 large apples (about 1 pound).
- Wash and chop 2 stalks celery (about 1 cup chopped).
- In a large pot or Dutch oven, melt 1 tablespoon olive oil over medium heat.
- Add 1 small onion, chopped, and sauté until softened, about 5 minutes.
- Add the chopped apples and celery; cook for another 5 minutes, stirring occasionally.
- Pour in 4 cups of vegetable broth (or chicken broth for a richer flavor).
- Add 1 teaspoon dried sage (or 1 tablespoon fresh, chopped sage).
- Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until the apples and celery are tender.
- Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
- Season with salt and pepper to taste.
- Serve hot or chilled. Garnish with fresh sage leaves (optional).
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
196g
Fat
39g
Carbs
22g