A Healthy Apple And Celery Soup Recipe

Experience the vibrant freshness of this creamy (no cream needed!) apple and celery soup! Bursting with the sweet notes of apples and the savory herbaceousness of sage, this easy, quick soup is a culinary delight. Its clean, fresh flavor makes it the perfect starter for a dinner party, a satisfying lunch, or a light dinner served with sandwiches or a salad. Best of all? It's equally delicious served hot or chilled! Pair it with our sweet and savory breadsticks (recipe available separately) for a complete and unforgettable meal. This healthy and flavorful soup is sure to become a new favorite!

Prep Time 20 mins
Cook Time 60 mins
Calories 435.3 kcal
Protein 13g
Rating 5.0 (1 Reviews)
A Healthy Apple And Celery Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Healthy Apple And Celery Soup

  • 2 large apples (about 1 pound), peeled, cored, and chopped
  • 2 stalks celery (about 1 cup chopped)
  • Chicken Broth
  • Butter
  • 1 small onion, chopped
  • Fresh Sage
  • Clove
  • Ground Black Pepper
  • Mascarpone
  • Brandy

How to Make A Healthy Apple And Celery Soup

  1. Peel, core, and chop 2 large apples (about 1 pound).
  2. Wash and chop 2 stalks celery (about 1 cup chopped).
  3. In a large pot or Dutch oven, melt 1 tablespoon olive oil over medium heat.
  4. Add 1 small onion, chopped, and sauté until softened, about 5 minutes.
  5. Add the chopped apples and celery; cook for another 5 minutes, stirring occasionally.
  6. Pour in 4 cups of vegetable broth (or chicken broth for a richer flavor).
  7. Add 1 teaspoon dried sage (or 1 tablespoon fresh, chopped sage).
  8. Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until the apples and celery are tender.
  9. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
  10. Season with salt and pepper to taste.
  11. Serve hot or chilled. Garnish with fresh sage leaves (optional).

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

196g

Fat

39g

Carbs

22g