Ingredients for A Healthy Apple And Celery Soup
- 2 large apples (about 1 pound), peeled, cored, and chopped
- 2 stalks celery (about 1 cup chopped)
- Chicken Broth
- Butter
- 1 small onion, chopped
- Fresh Sage
- Clove
- Ground Black Pepper
- Mascarpone
- Brandy
How to Make A Healthy Apple And Celery Soup
- Peel, core, and chop 2 large apples (about 1 pound).
- Wash and chop 2 stalks celery (about 1 cup chopped).
- In a large pot or Dutch oven, melt 1 tablespoon olive oil over medium heat.
- Add 1 small onion, chopped, and sauté until softened, about 5 minutes.
- Add the chopped apples and celery; cook for another 5 minutes, stirring occasionally.
- Pour in 4 cups of vegetable broth (or chicken broth for a richer flavor).
- Add 1 teaspoon dried sage (or 1 tablespoon fresh, chopped sage).
- Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until the apples and celery are tender.
- Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
- Season with salt and pepper to taste.
- Serve hot or chilled. Garnish with fresh sage leaves (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
37 g
Sugar
196g
Fat
39g
Carbs
22g