Acorn Squash Feta Casserole Rezept

This irresistible Acorn Squash Feta Casserole recipe from Taste of Home is a hearty and flavorful autumn dish! Tender acorn squash is paired with creamy feta cheese, sautéed peppers and onions, and crunchy sunflower seeds for a perfect balance of textures and tastes. Leftovers are amazing – enjoy them hot or cold! Perfect for a cozy weeknight dinner or a special occasion.

Vorbereitung 30 Min.
Kochzeit 110 Min.
Kalorien 272.9 kcal
Eiweiß 20g
Bewertung Sei der Erste
Acorn Squash Feta Casserole 175

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Zutaten für Acorn Squash Feta Casserole

  • 1 medium acorn squash
  • 1/2 cup chopped onion
  • 2 cloves minced garlic
  • 2 tablespoons butter
  • Used as part of 1/2 cup chopped bell peppers
  • Used as part of 1/2 cup chopped bell peppers
  • 3 large eggs
  • 1/2 cup plain Greek yogurt
  • 4 ounces crumbled feta cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • pinch cayenne pepper (optional)
  • 1/4 cup sunflower seeds

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Zubereitung von Acorn Squash Feta Casserole

  1. Preheat oven to 375°F (190°C).
  2. Cut 1 medium acorn squash in half lengthwise.
  3. Remove seeds and stringy pulp from the squash halves.
  4. Place squash halves cut-side down in a greased 15x10x1-inch baking pan.
  5. Bake for 35-40 minutes, or until tender.
  6. Let cool slightly, then carefully scoop out the cooked squash flesh into a large bowl and mash.
  7. While squash bakes, melt 2 tablespoons of butter in a skillet over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Saute until softened, about 5 minutes.
  8. Add 1/2 cup chopped bell peppers (any color) and saute until crisp-tender, about 5 more minutes.
  9. In a separate bowl, whisk together 3 large eggs and 1/2 cup plain Greek yogurt until light and fluffy.
  10. Stir in the mashed squash, sauteed onion and pepper mixture, 4 ounces crumbled feta cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of cayenne pepper (optional).
  11. Transfer the mixture to a greased 11x7x2-inch baking dish.
  12. Sprinkle 1/4 cup sunflower seeds over the top.
  13. Cover the baking dish with foil.
  14. Bake for 25 minutes.
  15. Remove foil and bake for another 25-30 minutes, or until a knife inserted near the center comes out clean.
  16. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

19g

Fat

45g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes American Vegetarian Gluten Free Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Casseroles Side Dishes Eggs Dairy Vegetables Oven Easy Vegetarian Cheese Dietary Squash Equipment 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Acorn Squash Feta Casserole?

Acorn Squash Feta Casserole dauert insgesamt etwa 140 Minuten – ungefähr 30 Minuten Vorbereitung und 110 Minuten Kochzeit.

Wie viele Kalorien hat Acorn Squash Feta Casserole?

Acorn Squash Feta Casserole hat etwa 272.9 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 7 g Kohlenhydraten und 26 g Fett.

Welche Zutaten brauche ich für Acorn Squash Feta Casserole?

Die wichtigsten Zutaten für Acorn Squash Feta Casserole sind Acorn Squash, Onion, Garlic Cloves, Butter, Green Pepper, Sweet Red Pepper. Die vollständige Liste mit Mengenangaben findest du oben.

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