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Acorn Squash Feta Casserole Recipe

This irresistible Acorn Squash Feta Casserole recipe from Taste of Home is a hearty and flavorful autumn dish! Tender acorn squash is paired with creamy feta cheese, sautéed peppers and onions, and crunchy sunflower seeds for a perfect balance of textures and tastes. Leftovers are amazing – enjoy them hot or cold! Perfect for a cozy weeknight dinner or a special occasion.

Prep Time 30 mins
Cook Time 110 mins
Calories 272.9 kcal
Protein 20g
Rating 5.0 (2 Reviews)
Acorn Squash Feta Casserole 84

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Acorn Squash Feta Casserole

  • 1 medium acorn squash
  • 1/2 cup chopped onion
  • 2 cloves minced garlic
  • 2 tablespoons butter
  • Used as part of 1/2 cup chopped bell peppers
  • Used as part of 1/2 cup chopped bell peppers
  • 3 large eggs
  • 1/2 cup plain Greek yogurt
  • 4 ounces crumbled feta cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • pinch cayenne pepper (optional)
  • 1/4 cup sunflower seeds

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How to Make Acorn Squash Feta Casserole

  1. Preheat oven to 375°F (190°C).
  2. Cut 1 medium acorn squash in half lengthwise.
  3. Remove seeds and stringy pulp from the squash halves.
  4. Place squash halves cut-side down in a greased 15x10x1-inch baking pan.
  5. Bake for 35-40 minutes, or until tender.
  6. Let cool slightly, then carefully scoop out the cooked squash flesh into a large bowl and mash.
  7. While squash bakes, melt 2 tablespoons of butter in a skillet over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic. Saute until softened, about 5 minutes.
  8. Add 1/2 cup chopped bell peppers (any color) and saute until crisp-tender, about 5 more minutes.
  9. In a separate bowl, whisk together 3 large eggs and 1/2 cup plain Greek yogurt until light and fluffy.
  10. Stir in the mashed squash, sauteed onion and pepper mixture, 4 ounces crumbled feta cheese, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and a pinch of cayenne pepper (optional).
  11. Transfer the mixture to a greased 11x7x2-inch baking dish.
  12. Sprinkle 1/4 cup sunflower seeds over the top.
  13. Cover the baking dish with foil.
  14. Bake for 25 minutes.
  15. Remove foil and bake for another 25-30 minutes, or until a knife inserted near the center comes out clean.
  16. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

19g

Fat

45g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes American Vegetarian Gluten Free Fall Recipes Holiday Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Casseroles Side Dishes Eggs Dairy Vegetables Oven Easy Vegetarian Cheese Dietary Squash Equipment 3 Steps Or Less 4 Hours Or Less