Beef Stuffed Acorn Squash Ii Rezept

This hearty and flavorful Beef Stuffed Acorn Squash recipe is a delicious fall meal! Perfectly spiced ground beef is nestled into tender baked acorn squash, creating a satisfying and visually stunning dish. Easy to follow instructions make this recipe perfect for weeknight dinners or special occasions. Impress your family and friends with this comforting and elegant recipe!

Vorbereitung 20 Min.
Kochzeit 0 Min.
Kalorien 1212 kcal
Eiweiß 47g
Bewertung Sei der Erste
Beef Stuffed Acorn Squash Ii 93

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Zutaten für Beef Stuffed Acorn Squash Ii

  • 2 medium acorn squash
  • 1 lb ground beef
  • 1/2 cup chopped onion
  • 1/4 teaspoon ground sage
  • 1 cup cooked long-grain rice
  • 1/2 cup chopped celery
  • 2 tablespoons all-purpose flour
  • 1 1/2 teaspoons salt
  • 1 cup milk
  • 1 cup shredded sharp cheddar cheese
  • 2 tablespoons olive oil
  • 1/4 teaspoon black pepper

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Zubereitung von Beef Stuffed Acorn Squash Ii

  1. Preheat oven to 350°F (175°C).
  2. Cut two medium acorn squash in half lengthwise and scoop out the seeds and stringy pulp.
  3. Lightly brush the cut sides of the squash with olive oil and sprinkle with 1/2 teaspoon salt.
  4. Place squash halves, cut side down, in a 10x6x2 inch baking dish. Add 1/2 inch of water to the bottom of the dish.
  5. Bake for 45-50 minutes, or until tender when pierced with a fork.
  6. While squash is baking, prepare the beef filling: In a large skillet, brown 1 lb ground beef over medium-high heat. Drain off excess grease.
  7. Add 1/2 cup chopped onion and 1/2 cup chopped celery to the skillet and cook until softened, about 5 minutes.
  8. Stir in 2 tablespoons all-purpose flour, 1/2 teaspoon salt, 1/4 teaspoon sage, and 1/4 teaspoon black pepper.
  9. Gradually whisk in 1 cup milk until smooth and thickened, about 2-3 minutes.
  10. Stir in 1 cup cooked long-grain rice.
  11. Once the squash is tender, carefully flip the halves cut-side up.
  12. Fill each squash half generously with the beef mixture.
  13. Top each squash half with 1/4 cup shredded cheddar cheese.
  14. Bake, uncovered, for an additional 30 minutes, or until cheese is melted and bubbly.
  15. Let cool slightly before serving.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

2g

Fat

200g

Carbs

24g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Ground Beef Recipes American Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Main Dish Beef Vegetables American Oven Dietary Low Sodium Ground Beef Low In Something Meat Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Beef Stuffed Acorn Squash Ii?

Beef Stuffed Acorn Squash Ii dauert insgesamt etwa 20 Minuten – ungefähr 20 Minuten Vorbereitung und 0 Minuten Kochzeit.

Wie viele Kalorien hat Beef Stuffed Acorn Squash Ii?

Beef Stuffed Acorn Squash Ii hat etwa 1212 Kalorien pro Portion, mit ungefähr 47 g Eiweiß, 24 g Kohlenhydraten und 140 g Fett.

Welche Zutaten brauche ich für Beef Stuffed Acorn Squash Ii?

Die wichtigsten Zutaten für Beef Stuffed Acorn Squash Ii sind Acorn Squash, Beef, Onions, Sage, Rice, Celery. Die vollständige Liste mit Mengenangaben findest du oben.

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