Baked Vegetable Omelet Rezept

This family-favorite Baked Vegetable Omelet is a hearty and delicious twist on a classic! Featuring a cheesy pepper jack base and vibrant broccoli and tomatoes, this recipe is perfect for a satisfying brunch, weeknight dinner, or make-ahead meal prep. Easy to customize with your favorite veggies, this baked omelet is sure to become a new family favorite.

Vorbereitung 15 Min.

Kochzeit 60 Min.

Kalorien 245.7 kcal

Eiweiß 31g

Bewertung Sei der Erste

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Zutaten für Baked Vegetable Omelet

1 cup shredded pepper jack cheese
1 cup chopped broccoli florets
1 cup chopped tomatoes
1/4 cup milk
1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
4 large eggs
Cooking spray or butter (for greasing dish)

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Zubereitung von Baked Vegetable Omelet

Preheat oven to 350°F (175°C).
Lightly grease an 8x8x2 inch baking dish.
Layer 1 cup shredded pepper jack cheese evenly across the bottom of the prepared baking dish.
Arrange 1 cup chopped broccoli florets and 1 cup chopped tomatoes over the cheese.
In a medium bowl, whisk together 4 large eggs, 1/4 cup milk, 1 tablespoon all-purpose flour, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until smooth and well combined.
Pour the egg mixture evenly over the cheese and vegetables in the baking dish.
Bake uncovered for 40-45 minutes, or until the egg mixture is set and lightly golden brown.
Let the omelet stand for 10 minutes before cutting and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

40g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Lunch Main Dish / Dinner American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Omelets And Frittatas Breakfast Easy Dietary Low Calorie Low Carb Low In Something 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Vegetable Omelet?

Baked Vegetable Omelet dauert insgesamt etwa 75 Minuten – ungefähr 15 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Baked Vegetable Omelet?

Baked Vegetable Omelet hat etwa 245.7 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 4 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Baked Vegetable Omelet?

Die wichtigsten Zutaten für Baked Vegetable Omelet sind Monterey Jack Pepper Cheese, Broccoli Florets, Tomatoes, Milk, Flour, Salt. Die vollständige Liste mit Mengenangaben findest du oben.