Zutaten für Crustless Broccoli And Cottage Cheese Pie
- 1/2 cup grated Parmesan cheese
- Breadcrumbs
- 16 ounces (2 cups) cottage cheese
- 1/2 cup milk
- Monterey Jack Cheese
- 3 large eggs
- 2 cups chopped broccoli florets
- Basil
- Cayenne pepper (optional, to taste)
- 1/4 teaspoon salt
- Fresh Ground Black Pepper
- Butter for greasing the pan and 1 tablespoon for dotting the top
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Zubereitung von Crustless Broccoli And Cottage Cheese Pie
- Preheat oven to 350°F (175°C).
- Grease a 9-inch pie pan or quiche dish with butter.
- In a small bowl, combine 1/2 cup grated Parmesan cheese and 1/2 cup breadcrumbs from 1-2 slices of toasted bread, pulsed in a food processor. Press the mixture firmly into the bottom and up the sides of the prepared pan to create a crust.
- In a large bowl, whisk together 16 ounces (2 cups) cottage cheese, 1/2 cup milk, 1 cup shredded Monterey Jack cheese, and 3 large eggs until well combined.
- Stir in 2 cups chopped broccoli florets, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and optional cayenne pepper to taste.
- Pour the mixture into the prepared crust and smooth the top. Dot with 1 tablespoon of butter.
- Bake for 40-55 minutes, or until a knife inserted into the center comes out clean. If using pre-made crust and filling, add 15 minutes to the baking time.
- Let cool slightly before slicing and serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
32 g
Sugar
14g
Fat
54g
Carbs
3g
