Zutaten für Asian Pasta With Tofu Shiitake Mushrooms And Broccoli
- Canola Oil
- 8 ounces shiitake mushrooms, sliced
- 2 cloves garlic, minced
- 1 inch fresh ginger, minced
- 2 scallions, thinly sliced
- 1/2 teaspoon red pepper flakes (optional)
- 14 ounces firm or extra-firm tofu, pressed and cubed
- 1/2 cup chicken stock
- 3 tablespoons soy sauce
- 8 ounces dried soba noodles
- 1/4 cup chopped fresh cilantro
- 2 tablespoons and 1 teaspoon sesame oil
- 1 pound broccoli florets
- Salt, as needed
- 1/2 cup vegetable stock (optional)
- 8 ounces dried udon noodles (optional)
- 4 ounces dried rice noodles (optional)
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Zubereitung von Asian Pasta With Tofu Shiitake Mushrooms And Broccoli
- **Prep Ahead (Optional):** Blanch broccoli: Bring a large pot of salted water to a boil. Add 1 pound broccoli florets and blanch for 1 minute. Immediately transfer to a bowl of ice water to stop cooking. Once cool, drain and pat dry. Set aside.
- **Cook Pasta:** Bring a large pot of salted water to a boil. Add 8 ounces dried soba or udon noodles (or 4 ounces rice noodles). Cook according to package directions until al dente (about 5 minutes for soba/udon, 1 minute for rice noodles). Drain and set aside.
- **Sauté Mushrooms:** Heat 1 tablespoon sesame oil in a wide skillet or wok over medium-high heat. Add 8 ounces shiitake mushrooms, sliced, and sear for 5 minutes, stirring occasionally.
- **Add Aromatics:** Add 2 cloves garlic, minced; 1 inch ginger, minced; 2 scallions, thinly sliced; and 1/2 teaspoon red pepper flakes (optional). Cook for 30 seconds, until fragrant.
- **Sear Tofu:** Remove mushroom mixture from skillet and set aside. Add 1 tablespoon sesame oil to the skillet. Add 14 ounces firm or extra-firm tofu, pressed and cubed. Sear for 1 minute per side, until golden brown. Add 1 tablespoon soy sauce and stir to coat.
- **Combine & Simmer:** Return mushroom mixture and blanched broccoli to the skillet. Add 1/2 cup vegetable or chicken stock and 2 tablespoons soy sauce. Bring to a simmer, reduce heat to low, and cook for 1-2 minutes until broccoli is crisp-tender.
- **Finish & Serve:** Add cooked pasta to the skillet and toss to combine. Stir in 1/4 cup chopped cilantro and 1 teaspoon sesame oil. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
9g
Fat
6g
Carbs
2g
