Zutaten für Beef With Oranges
- 1 large orange, sliced or segmented; 1/4 cup orange juice
- 2 cloves garlic, minced
- 1/4 cup soy sauce
- 1 1/2 lbs boneless sirloin steaks, cut into 1/2-inch slices
- 1 tablespoon cornstarch
- 2 tablespoons canola oil
- 2 tablespoons fresh green onions, chopped
- 2 tablespoons honey
- 1/2 teaspoon fresh ginger, grated or minced (optional)
- 1/2 teaspoon cayenne pepper (optional)
- 1/4 teaspoon sriracha (optional)
- salt & freshly ground black pepper (to taste)
- 2 tablespoons fresh cilantro (optional)
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Zubereitung von Beef With Oranges
- In a small bowl, whisk together orange juice, soy sauce, honey, and cornstarch until smooth. Set aside.
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Season the beef steaks generously with salt and pepper.
- Sear the steaks for 2-3 minutes per side, until browned. Remove from skillet and set aside.
- Add the remaining 1 tablespoon of oil to the skillet. Add the sliced oranges and cook for 2-3 minutes until slightly softened.
- Add the minced garlic and ginger (if using) to the skillet and cook for another minute until fragrant.
- Pour the orange juice mixture into the skillet and bring to a simmer, scraping up any browned bits from the bottom.
- Return the steaks to the skillet. Reduce heat to medium-low, cover and simmer for 5-7 minutes, or until the beef is cooked to your desired doneness.
- If desired, stir in cayenne pepper or sriracha for extra heat.
- Serve immediately, spooning the orange sauce over the steak. Garnish with fresh cilantro or green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
39g
Fat
53g
Carbs
5g
