Aginares Latheres Artichokes With Vegetables Vegan Recette

Experience the vibrant flavors of Greece with this delightful vegan Aginares Latheres recipe! Tender artichoke hearts are simmered in a bright, lemony dill sauce with carrots, potatoes, and celery. This comforting and satisfying dish is perfect as a side or light meal. Easily adaptable with fresh or frozen artichokes (ensure no added salt if using frozen). Get ready for a taste of the Mediterranean!

Préparation 30 min

Cuisson 120 min

Calories 558.9 kcal

Protéines 27g

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Aginares Latheres Artichokes With Vegetables Vegan

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aginares Latheres Artichokes With Vegetables Vegan

4-6 fresh artichokes or 2 (10 ounce) packages frozen artichoke hearts, thawed
2 large carrots, peeled and diced
2 medium potatoes, peeled and diced
Not explicitly used in this recipe; 1 medium regular onion is specified instead.
1/2 cup olive oil
1 cup finely chopped fresh dill
1 cup finely chopped celery
juice of 2 lemons
2 tablespoons flour
sea salt, to taste
fresh ground pepper, to taste
2 1/2 cups water
1 medium onion, finely chopped

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Comment préparer Aginares Latheres Artichokes With Vegetables Vegan

**Prepare the Artichokes:** If using fresh artichokes, remove the coarse outer leaves and stem. Cut off the top and scoop out the choke with a spoon. Trim remaining leaves to reveal the pale heart. Rub each heart with lemon juice immediately and place in a bowl of cold water with the juice of 1/2 lemon. Set aside.
**Sauté Vegetables:** In a large pot or Dutch oven, heat olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
**Add Remaining Vegetables:** Add the diced carrots and potatoes to the pot. Sauté for another 5 minutes, stirring occasionally.
**Combine with Artichokes:** Drain the artichoke hearts and add them to the pot along with the chopped dill and celery. Season with salt and pepper.
**Make the Lemon Sauce:** In a small bowl, whisk together the juice of the remaining lemon, 1/2 cup water, and 2 tablespoons of flour until smooth.
**Simmer:** Pour the lemon mixture into the pot, stirring to combine. Add the remaining 1 1/2 cups of water. Bring to a boil.
**Low and Slow:** Reduce heat to low, cover the pot, and simmer for approximately 1 hour, or until the potatoes and carrots are tender.
**Serve:** Serve hot, warm, or at room temperature. Garnish with extra lemon wedges if desired.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

25g

Fat

23g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Vegan Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Cuisine Preparation Potatoes Vegetables Greek European Vegan Vegetarian Dietary Inexpensive Carrots 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Aginares Latheres Artichokes With Vegetables Vegan ?

Aginares Latheres Artichokes With Vegetables Vegan prend environ 150 minutes du début à la fin — environ 30 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Aginares Latheres Artichokes With Vegetables Vegan ?

Aginares Latheres Artichokes With Vegetables Vegan contient environ 558.9 calories par portion, avec environ 27 g de protéines, 20 g de glucides et 51 g de lipides.

De quels ingrédients ai-je besoin pour Aginares Latheres Artichokes With Vegetables Vegan ?

Les principaux ingrédients de Aginares Latheres Artichokes With Vegetables Vegan sont Artichokes, Carrots, Potatoes, Green Onions, Olive Oil, Fresh Dill. Consultez la liste complète avec les quantités ci-dessus.