All White Bean Salad Rezept

This refreshing and flavorful All-White Bean Salad is perfect for a light lunch or side dish. Inspired by "Express Lane Diabetic Cooking," this recipe lets the flavors meld beautifully as it chills, creating a delicious and healthy meal that's surprisingly easy to make. Enjoy this low-carb, high-protein salad that's perfect for meal prepping!

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 162 kcal

Eiweiß 15g

Bewertung Sei der Erste

201

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Zutaten für All White Bean Salad

1 (15-ounce) can cannellini beans, rinsed and drained
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1/4 cup chopped fresh parsley
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2 tablespoons olive oil
1/4 teaspoon freshly ground black pepper
1 (15-ounce) can great northern beans, rinsed and drained
1/2 cup chopped red onion
2 tablespoons chopped fresh dill
1 tablespoon white wine vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon salt

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Zubereitung von All White Bean Salad

In a large bowl, combine 1 (15-ounce) can cannellini beans (rinsed and drained), 1 cup chopped red onion, 1/2 cup chopped fresh parsley, 1/4 cup chopped fresh dill, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently toss all ingredients until well combined.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to fully develop.
Taste and adjust seasonings as needed before serving. Garnish with extra fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

Carbs

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Starters Salads Lunch Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von All White Bean Salad?

All White Bean Salad dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat All White Bean Salad?

All White Bean Salad hat etwa 162 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 8 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für All White Bean Salad?

Die wichtigsten Zutaten für All White Bean Salad sind Cannellini Beans, Navy Beans, Green Onion, Italian Parsley, Celery, Balsamic Vinegar. Die vollständige Liste mit Mengenangaben findest du oben.