All White Bean Salad Recette

This refreshing and flavorful All-White Bean Salad is perfect for a light lunch or side dish. Inspired by "Express Lane Diabetic Cooking," this recipe lets the flavors meld beautifully as it chills, creating a delicious and healthy meal that's surprisingly easy to make. Enjoy this low-carb, high-protein salad that's perfect for meal prepping!

Préparation 15 min

Cuisson 20 min

Calories 162 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour All White Bean Salad

1 (15-ounce) can cannellini beans, rinsed and drained
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1/4 cup chopped fresh parsley
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2 tablespoons olive oil
1/4 teaspoon freshly ground black pepper
1 (15-ounce) can great northern beans, rinsed and drained
1/2 cup chopped red onion
2 tablespoons chopped fresh dill
1 tablespoon white wine vinegar
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon salt

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Comment préparer All White Bean Salad

In a large bowl, combine 1 (15-ounce) can cannellini beans (rinsed and drained), 1 cup chopped red onion, 1/2 cup chopped fresh parsley, 1/4 cup chopped fresh dill, 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Gently toss all ingredients until well combined.
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the flavors to fully develop.
Taste and adjust seasonings as needed before serving. Garnish with extra fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

12g

Fat

Carbs

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Starters Salads Lunch Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Gluten Free Spring Recipes Summer Recipes

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Questions fréquentes

Combien de temps faut-il pour préparer All White Bean Salad ?

All White Bean Salad prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient All White Bean Salad ?

All White Bean Salad contient environ 162 calories par portion, avec environ 15 g de protéines, 8 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour All White Bean Salad ?

Les principaux ingrédients de All White Bean Salad sont Cannellini Beans, Navy Beans, Green Onion, Italian Parsley, Celery, Balsamic Vinegar. Consultez la liste complète avec les quantités ci-dessus.