Aloo Matar Rezept

Experience the vibrant flavors of India with this easy-to-make Aloo Matar recipe! Inspired by a fantastic first taste of authentic Indian food, this recipe is surprisingly simple, inexpensive, and delivers a delicious, comforting curry perfect for any weeknight. Serve it over fluffy jasmine rice with naan or pita bread for an unforgettable meal. Learn how to make this restaurant-quality dish at home!

Vorbereitung 15 Min.
Kochzeit 40 Min.
Kalorien 184.3 kcal
Eiweiß 9g
Bewertung Sei der Erste
Aloo Matar 184

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Zutaten für Aloo Matar

  • 2 medium potatoes, peeled and cubed (1-inch cubes)
  • 1 cup frozen peas
  • 1 - 2 green chilies, finely chopped (or to taste)
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, grated
  • 1 (14 1/2 ounce) can crushed tomatoes
  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 2 bay leaves
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 1/2 teaspoon red chili powder (or to taste)
  • 1 tablespoon ground coriander
  • salt & pepper (to taste)
  • fresh cilantro, for garnish (optional)
  • 1/2 cup plain yogurt (optional, for creamier dish)

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Zubereitung von Aloo Matar

  1. Heat 2 tablespoons of vegetable oil in a large pot or Dutch oven over medium heat.
  2. Add 1 teaspoon cumin seeds and 2 bay leaves. Cook until the seeds begin to splutter (about 30 seconds).
  3. Add 1 medium onion (finely chopped), 2 cloves garlic (minced), and 1 inch ginger (grated). Sauté until the onions soften and the oil separates (about 5-7 minutes).
  4. Stir in half of a 14.5-ounce can of crushed tomatoes, 1/2 teaspoon turmeric powder, 1 teaspoon garam masala, 1/2 teaspoon red chili powder (adjust to taste), and 1 tablespoon coriander powder.
  5. Continue to stir-fry until the oil separates again (about 2-3 minutes).
  6. Add 1 cup frozen peas, 2 medium potatoes (peeled and 1-inch cubes), 1-2 green chilies (finely chopped, adjust to taste), and the remaining crushed tomatoes. Heat through, stirring occasionally, until potatoes are tender (about 10-15 minutes).
  7. Remove the bay leaves.
  8. Serve hot over jasmine rice, and garnish with fresh cilantro if desired. Enjoy with pita bread or naan.
  9. For a creamier dish, stir in 1/2 cup plain yogurt before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

22g

Fat

6g

Carbs

7g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Potatoes Vegetables Asian Indian Vegan Vegetarian Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Aloo Matar?

Aloo Matar dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Aloo Matar?

Aloo Matar hat etwa 184.3 Kalorien pro Portion, mit ungefähr 9 g Eiweiß, 7 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Aloo Matar?

Die wichtigsten Zutaten für Aloo Matar sind Potatoes, Frozen Peas, Green Chili, White Onion, Garlic Paste, Ginger Paste. Die vollständige Liste mit Mengenangaben findest du oben.

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