Aloo Matar Recette

Experience the vibrant flavors of India with this easy-to-make Aloo Matar recipe! Inspired by a fantastic first taste of authentic Indian food, this recipe is surprisingly simple, inexpensive, and delivers a delicious, comforting curry perfect for any weeknight. Serve it over fluffy jasmine rice with naan or pita bread for an unforgettable meal. Learn how to make this restaurant-quality dish at home!

Préparation 15 min

Cuisson 40 min

Calories 184.3 kcal

Protéines 9g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Aloo Matar

2 medium potatoes, peeled and cubed (1-inch cubes)
1 cup frozen peas
1 - 2 green chilies, finely chopped (or to taste)
1 medium onion, finely chopped
2 cloves garlic, minced
1 inch fresh ginger, grated
1 (14 1/2 ounce) can crushed tomatoes
2 tablespoons vegetable oil
1 teaspoon cumin seeds
2 bay leaves
1/2 teaspoon turmeric powder
1 teaspoon garam masala
1/2 teaspoon red chili powder (or to taste)
1 tablespoon ground coriander
salt & pepper (to taste)
fresh cilantro, for garnish (optional)
1/2 cup plain yogurt (optional, for creamier dish)

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Comment préparer Aloo Matar

Heat 2 tablespoons of vegetable oil in a large pot or Dutch oven over medium heat.
Add 1 teaspoon cumin seeds and 2 bay leaves. Cook until the seeds begin to splutter (about 30 seconds).
Add 1 medium onion (finely chopped), 2 cloves garlic (minced), and 1 inch ginger (grated). Sauté until the onions soften and the oil separates (about 5-7 minutes).
Stir in half of a 14.5-ounce can of crushed tomatoes, 1/2 teaspoon turmeric powder, 1 teaspoon garam masala, 1/2 teaspoon red chili powder (adjust to taste), and 1 tablespoon coriander powder.
Continue to stir-fry until the oil separates again (about 2-3 minutes).
Add 1 cup frozen peas, 2 medium potatoes (peeled and 1-inch cubes), 1-2 green chilies (finely chopped, adjust to taste), and the remaining crushed tomatoes. Heat through, stirring occasionally, until potatoes are tender (about 10-15 minutes).
Remove the bay leaves.
Serve hot over jasmine rice, and garnish with fresh cilantro if desired. Enjoy with pita bread or naan.
For a creamier dish, stir in 1/2 cup plain yogurt before serving.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

22g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Potatoes Vegetables Asian Indian Vegan Vegetarian Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Aloo Matar ?

Aloo Matar prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Aloo Matar ?

Aloo Matar contient environ 184.3 calories par portion, avec environ 9 g de protéines, 7 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Aloo Matar ?

Les principaux ingrédients de Aloo Matar sont Potatoes, Frozen Peas, Green Chili, White Onion, Garlic Paste, Ginger Paste. Consultez la liste complète avec les quantités ci-dessus.