Anasazi Bean Veggie Burgers Rezept

Experience the delicious, hearty Anasazi Bean Veggie Burgers made famous at Chef Brad Fosseen's Spokane restaurants! This recipe delivers a craveable, satisfying burger perfect for a weeknight dinner or a special occasion. Customize your burger with chili powder, curry, or your favorite seasonings. The secret? Starting with a cold pan for a perfectly crispy crust! This recipe makes 4 large or 6 medium-sized burgers.

Vorbereitung 30 Min.
Kochzeit 85 Min.
Kalorien 112.6 kcal
Eiweiß 7g
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Anasazi Bean Veggie Burgers 194

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Zutaten für Anasazi Bean Veggie Burgers

  • 1 (15 ounce) can anasazi beans
  • 3 tablespoons olive oil
  • ½ medium yellow onion, chopped
  • ¼ bell pepper, chopped (from a total of ½ bell pepper)
  • ¼ bell pepper, chopped (from a total of ½ bell pepper)
  • ½ cup chopped carrots
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • salt and pepper, to taste
  • 1 large egg
  • ½ cup dried breadcrumbs
  • 2 cups water
  • 1 teaspoon chili powder (optional)
  • 1 teaspoon curry powder (optional)
  • 4-6 slices cheddar cheese
  • buns for serving
  • mayonnaise (optional)

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Zubereitung von Anasazi Bean Veggie Burgers

  1. Cook 1 (15-ounce) can of Anasazi beans in 2 cups of water for approximately 1 hour, until soft but not mushy.
  2. Drain the beans and let them cool completely.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  4. Sauté 1/2 medium onion (chopped), 1/2 bell pepper (chopped), and 1/2 cup chopped carrot until softened, about 10 minutes. Add 1 teaspoon chili powder or curry powder (optional).
  5. Allow the vegetables to cool completely.
  6. Process the cooled beans in a food processor until coarsely chopped. Do not puree.
  7. Remove the beans and repeat step 6 with the cooled vegetables.
  8. Combine the processed beans and vegetables in a large bowl. Season generously with 1 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (or to taste), salt, and freshly ground black pepper.
  9. Add 1 large egg and gently mix. Gradually add 1/2 cup breadcrumbs, mixing until the mixture holds together like pie dough.
  10. If the mixture is too dry, add up to 1 tablespoon of olive oil.
  11. Form the mixture into 4 large or 6 medium-sized patties.
  12. Heat 1 tablespoon of olive oil in a cold skillet over medium heat.
  13. Sauté the patties for 3 minutes per side, until golden brown.
  14. Top each patty with a slice of cheddar cheese. Transfer the skillet to a 400°F (200°C) oven and bake for 2-3 minutes, or until the cheese is melted and bubbly.
  15. Serve immediately on buns with your favorite toppings (e.g., mayonnaise).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

8g

Fat

4g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Beans Eggs Dairy Vegetables American Central American Kid Friendly Kosher Vegetarian Winter Food Processor Blender Stove Top Dietary Seasonal Sandwiches Comfort Food Inexpensive Carrots Taste Mood Savory Equipment Small Appliance 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Anasazi Bean Veggie Burgers?

Anasazi Bean Veggie Burgers dauert insgesamt etwa 115 Minuten – ungefähr 30 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Anasazi Bean Veggie Burgers?

Anasazi Bean Veggie Burgers hat etwa 112.6 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 5 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Anasazi Bean Veggie Burgers?

Die wichtigsten Zutaten für Anasazi Bean Veggie Burgers sind Anasazi Beans, Olive Oil, Yellow Onion, Red Bell Pepper, Green Bell Pepper, Carrot. Die vollständige Liste mit Mengenangaben findest du oben.

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