Anasazi Bean Veggie Burgers Recette

Experience the delicious, hearty Anasazi Bean Veggie Burgers made famous at Chef Brad Fosseen's Spokane restaurants! This recipe delivers a craveable, satisfying burger perfect for a weeknight dinner or a special occasion. Customize your burger with chili powder, curry, or your favorite seasonings. The secret? Starting with a cold pan for a perfectly crispy crust! This recipe makes 4 large or 6 medium-sized burgers.

Préparation 30 min
Cuisson 85 min
Calories 112.6 kcal
Protéines 7g
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Anasazi Bean Veggie Burgers 195

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Anasazi Bean Veggie Burgers

  • 1 (15 ounce) can anasazi beans
  • 3 tablespoons olive oil
  • ½ medium yellow onion, chopped
  • ¼ bell pepper, chopped (from a total of ½ bell pepper)
  • ¼ bell pepper, chopped (from a total of ½ bell pepper)
  • ½ cup chopped carrots
  • 1 teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • salt and pepper, to taste
  • 1 large egg
  • ½ cup dried breadcrumbs
  • 2 cups water
  • 1 teaspoon chili powder (optional)
  • 1 teaspoon curry powder (optional)
  • 4-6 slices cheddar cheese
  • buns for serving
  • mayonnaise (optional)

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Comment préparer Anasazi Bean Veggie Burgers

  1. Cook 1 (15-ounce) can of Anasazi beans in 2 cups of water for approximately 1 hour, until soft but not mushy.
  2. Drain the beans and let them cool completely.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
  4. Sauté 1/2 medium onion (chopped), 1/2 bell pepper (chopped), and 1/2 cup chopped carrot until softened, about 10 minutes. Add 1 teaspoon chili powder or curry powder (optional).
  5. Allow the vegetables to cool completely.
  6. Process the cooled beans in a food processor until coarsely chopped. Do not puree.
  7. Remove the beans and repeat step 6 with the cooled vegetables.
  8. Combine the processed beans and vegetables in a large bowl. Season generously with 1 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (or to taste), salt, and freshly ground black pepper.
  9. Add 1 large egg and gently mix. Gradually add 1/2 cup breadcrumbs, mixing until the mixture holds together like pie dough.
  10. If the mixture is too dry, add up to 1 tablespoon of olive oil.
  11. Form the mixture into 4 large or 6 medium-sized patties.
  12. Heat 1 tablespoon of olive oil in a cold skillet over medium heat.
  13. Sauté the patties for 3 minutes per side, until golden brown.
  14. Top each patty with a slice of cheddar cheese. Transfer the skillet to a 400°F (200°C) oven and bake for 2-3 minutes, or until the cheese is melted and bubbly.
  15. Serve immediately on buns with your favorite toppings (e.g., mayonnaise).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

8g

Fat

4g

Carbs

5g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Main Dish Beans Eggs Dairy Vegetables American Central American Kid Friendly Kosher Vegetarian Winter Food Processor Blender Stove Top Dietary Seasonal Sandwiches Comfort Food Inexpensive Carrots Taste Mood Savory Equipment Small Appliance 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Anasazi Bean Veggie Burgers ?

Anasazi Bean Veggie Burgers prend environ 115 minutes du début à la fin — environ 30 minutes de préparation et 85 minutes de cuisson.

Combien de calories contient Anasazi Bean Veggie Burgers ?

Anasazi Bean Veggie Burgers contient environ 112.6 calories par portion, avec environ 7 g de protéines, 5 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Anasazi Bean Veggie Burgers ?

Les principaux ingrédients de Anasazi Bean Veggie Burgers sont Anasazi Beans, Olive Oil, Yellow Onion, Red Bell Pepper, Green Bell Pepper, Carrot. Consultez la liste complète avec les quantités ci-dessus.

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