Zutaten für Andy's South West Chicken Soup Atkins Low Carb
- 1 lb boneless skinless chicken breast
- 1 medium bell pepper, any color
- 2 cloves garlic, minced
- 1/2 medium onion, chopped
- 4 cups chicken stock
- 2 tablespoons butter
- 1 tablespoon taco seasoning
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (4 ounce) can diced green chilies
- 1 teaspoon chili powder
- 1/4 cup shredded sharp cheddar cheese
- 2 tablespoons sour cream
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Zubereitung von Andy's South West Chicken Soup Atkins Low Carb
- Cut 1 lb boneless, skinless chicken breast into 1-inch chunks.
- Sauté 1 medium bell pepper (any color), 2 cloves garlic (minced), and 1/2 medium onion (chopped) in 2 tablespoons of butter until softened (about 5 minutes).
- Add the chicken to the pan with the bell pepper, garlic, and onion. Cook until the chicken begins to brown (about 5-7 minutes).
- Transfer the chicken and vegetables to a slow cooker.
- Add 4 cups chicken stock, 1 (14.5 ounce) can diced tomatoes (undrained), 1 (4 ounce) can diced green chilies, and 1 teaspoon chili powder to the slow cooker.
- Stir in 1 tablespoon taco seasoning.
- Cook on high for 45 minutes, then reduce to low for 30 minutes, or until chicken is cooked through.
- Garnish with 1/4 cup shredded sharp cheddar cheese and 2 tablespoons sour cream before serving.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
26g
Fat
68g
Carbs
4g
