Zutaten für Anna Olsen Granola Bars
- 3 cups rolled oats
- 1 cup unsalted peanuts, chopped
- 1 cup unsweetened shredded coconut
- 1/2 cup raisins
- 1/2 cup unsalted sunflower seeds
- 1/4 cup unsalted pumpkin seeds
- 1/2 cup peanut butter
- 1/2 cup packed light brown sugar
- 1/4 cup unsalted butter
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- pinch fine salt
- 1 large egg
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Zubereitung von Anna Olsen Granola Bars
- Line an 8x8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
- In a large bowl, combine 3 cups rolled oats, 1 cup peanuts (chopped), 1 cup unsweetened shredded coconut, 1/2 cup raisins, 1/2 cup sunflower seeds, and 1/4 cup pumpkin seeds. Mix well.
- In a medium saucepan over medium-low heat, melt together 1/2 cup peanut butter, 1/2 cup packed light brown sugar, 1/4 cup unsalted butter, 1 teaspoon vanilla extract, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and a pinch of salt. Stir constantly until smooth and melted.
- Pour the melted mixture over the oat mixture and stir until evenly combined.
- Stir in 1 large egg and mix thoroughly. Press the mixture firmly and evenly into the prepared pan.
- Refrigerate for at least 2 hours, or until firm.
- Lift the granola bars from the pan using the parchment paper overhang. Cut into desired sizes and serve.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
50g
Fat
20g
Carbs
7g
