Apple Oat Bran Muffins Rezept

Fuel your day with these incredibly delicious and healthy Apple Oat Bran Muffins! Packed with fiber-rich oat bran and bursting with the sweet-tartness of your favorite green apples (Granny Smith or Gravenstein recommended), these muffins are the perfect wholesome breakfast or a delightful afternoon snack. Easy to make and even easier to freeze for later, they're a champion's choice for busy mornings. Get your recipe on!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 235.6 kcal

Eiweiß 13g

Bewertung Sei der Erste

190

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Zutaten für Apple Oat Bran Muffins

1/2 cup water
1/2 cup thawed apple juice concentrate
2 medium green cooking apples
1 cup oat bran
not used in recipe
not used in recipe
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
not used in recipe
1 1/2 cups pastry flour
1/2 cup all-purpose flour

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Zubereitung von Apple Oat Bran Muffins

Preheat oven to 325°F (160°C) and lightly grease a 12-cup muffin tin.
Peel, core, and coarsely chop 2 medium green apples (about 2 cups chopped). Set aside.
In a large bowl, whisk together 1 ½ cups pastry flour, ½ cup all-purpose flour, 1 cup oat bran, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon ground nutmeg.
In a separate bowl, combine ½ cup thawed apple juice concentrate and ½ cup water.
Add the wet ingredients to the dry ingredients along with the chopped apples. Gently stir until just combined; do not overmix.
Fill muffin cups about ¾ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

71g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Vegan Fall Recipes Baking

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Oat Bran Muffins?

Apple Oat Bran Muffins dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Apple Oat Bran Muffins?

Apple Oat Bran Muffins hat etwa 235.6 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 18 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Apple Oat Bran Muffins?

Die wichtigsten Zutaten für Apple Oat Bran Muffins sind Water, Apple Juice Concentrate, Cooking Apples, Oat Bran, Whole Wheat Flour, Unbleached White Flour. Die vollständige Liste mit Mengenangaben findest du oben.