Apple Oat Bran Muffins Receita

Fuel your day with these incredibly delicious and healthy Apple Oat Bran Muffins! Packed with fiber-rich oat bran and bursting with the sweet-tartness of your favorite green apples (Granny Smith or Gravenstein recommended), these muffins are the perfect wholesome breakfast or a delightful afternoon snack. Easy to make and even easier to freeze for later, they're a champion's choice for busy mornings. Get your recipe on!

Preparo 15 min

Cozimento 35 min

Calorias 235.6 kcal

Proteína 13g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Apple Oat Bran Muffins

1/2 cup water
1/2 cup thawed apple juice concentrate
2 medium green cooking apples
1 cup oat bran
not used in recipe
not used in recipe
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
not used in recipe
1 1/2 cups pastry flour
1/2 cup all-purpose flour

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Como fazer Apple Oat Bran Muffins

Preheat oven to 325°F (160°C) and lightly grease a 12-cup muffin tin.
Peel, core, and coarsely chop 2 medium green apples (about 2 cups chopped). Set aside.
In a large bowl, whisk together 1 ½ cups pastry flour, ½ cup all-purpose flour, 1 cup oat bran, 1 teaspoon baking soda, 1 teaspoon ground cinnamon, and ½ teaspoon ground nutmeg.
In a separate bowl, combine ½ cup thawed apple juice concentrate and ½ cup water.
Add the wet ingredients to the dry ingredients along with the chopped apples. Gently stir until just combined; do not overmix.
Fill muffin cups about ¾ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

71g

Fat

Carbs

18g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts The Americas American Healthy Vegetarian Vegan Fall Recipes Baking

Perguntas frequentes

Quanto tempo leva para fazer Apple Oat Bran Muffins?

Apple Oat Bran Muffins leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Apple Oat Bran Muffins?

Apple Oat Bran Muffins tem aproximadamente 235.6 calorias por porção, com cerca de 13 g de proteína, 18 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Apple Oat Bran Muffins?

Os principais ingredientes de Apple Oat Bran Muffins são Water, Apple Juice Concentrate, Cooking Apples, Oat Bran, Whole Wheat Flour, Unbleached White Flour. Veja a lista completa com as medidas acima.