Apple Oatsie Bran Rezept

Start your day with this incredibly easy and flavorful Apple Oatsie Bran! This recipe uses light silk (like almond or soy milk) and a coarse grater for maximum apple texture. A touch of Splenda adds sweetness (optional, adjust to your preference!), creating a warm, comforting bowl in just minutes. Perfect for a quick breakfast or a healthy snack!

Vorbereitung 5 Min.
Kochzeit 7 Min.
Kalorien 231.2 kcal
Eiweiß 19g
Bewertung Sei der Erste
Apple Oatsie Bran 198

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Zutaten für Apple Oatsie Bran

  • 1/2 cup rolled oats
  • 1 cup light silk milk (almond, soy, etc.)
  • 1/4 cup bran cereal
  • 1/2 cup grated apple (coarsely grated)
  • 1/4 cup applesauce
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons water, plus 1-2 tablespoons more (if needed)

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Zubereitung von Apple Oatsie Bran

  1. In a microwave-safe bowl, combine 1/2 cup rolled oats, 1 cup light silk milk (almond, soy, etc.), 1/4 cup applesauce, and 2 tablespoons water.
  2. Microwave on high for 1 minute.
  3. Stir in 1/4 cup bran cereal, 1/2 cup grated apple (coarsely grated), 1/2 teaspoon cinnamon, and 1-2 tablespoons more water (if needed for desired consistency).
  4. Cook in the microwave, stirring every minute, for 3-4 minutes, or until desired thickness is reached.
  5. Remove from microwave and stir in 1 teaspoon vanilla extract (optional, but recommended).
  6. Serve immediately and enjoy your delicious and healthy Apple Oatsie Bran!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

47g

Fat

4g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Healthy Vegetarian Vegan Fall Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Healthy Granola And Porridge Breakfast Easy Microwave Beginner Cook Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Inexpensive Healthy 2 Low In Something Taste Mood Savory Equipment Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apple Oatsie Bran?

Apple Oatsie Bran dauert insgesamt etwa 12 Minuten – ungefähr 5 Minuten Vorbereitung und 7 Minuten Kochzeit.

Wie viele Kalorien hat Apple Oatsie Bran?

Apple Oatsie Bran hat etwa 231.2 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 15 g Kohlenhydraten und 5 g Fett.

Welche Zutaten brauche ich für Apple Oatsie Bran?

Die wichtigsten Zutaten für Apple Oatsie Bran sind Rolled Oats, Low Fat Milk, Wheat Bran, Apple, Applesauce, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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