Forktionary

Apple Oatsie Bran Recipe

Start your day with this incredibly easy and flavorful Apple Oatsie Bran! This recipe uses light silk (like almond or soy milk) and a coarse grater for maximum apple texture. A touch of Splenda adds sweetness (optional, adjust to your preference!), creating a warm, comforting bowl in just minutes. Perfect for a quick breakfast or a healthy snack!

Prep Time 5 mins
Cook Time 7 mins
Calories 231.2 kcal
Protein 19g
Rating 4.0 (1 Reviews)
Apple Oatsie Bran

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Oatsie Bran

  • Rolled Oats
  • Low Fat Milk
  • Wheat Bran
  • Apple
  • 1/4 cup applesauce
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract (optional)
  • 2-4 tablespoons water

How to Make Apple Oatsie Bran

  1. In a microwave-safe bowl, combine 1/2 cup rolled oats, 1 cup light silk milk (almond, soy, etc.), 1/4 cup applesauce, and 2 tablespoons water.
  2. Microwave on high for 1 minute.
  3. Stir in 1/4 cup bran cereal, 1/2 cup grated apple (coarsely grated), 1/2 teaspoon cinnamon, and 1-2 tablespoons more water (if needed for desired consistency).
  4. Cook in the microwave, stirring every minute, for 3-4 minutes, or until desired thickness is reached.
  5. Remove from microwave and stir in 1 teaspoon vanilla extract (optional, but recommended).
  6. Serve immediately and enjoy your delicious and healthy Apple Oatsie Bran!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

47g

Fat

4g

Carbs

15g

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