Ingredientes para Apple Oatsie Bran
- 1/2 cup rolled oats
- 1 cup light silk milk (almond, soy, etc.)
- 1/4 cup bran cereal
- 1/2 cup grated apple (coarsely grated)
- 1/4 cup applesauce
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 2 tablespoons water, plus 1-2 tablespoons more (if needed)
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Como fazer Apple Oatsie Bran
- In a microwave-safe bowl, combine 1/2 cup rolled oats, 1 cup light silk milk (almond, soy, etc.), 1/4 cup applesauce, and 2 tablespoons water.
- Microwave on high for 1 minute.
- Stir in 1/4 cup bran cereal, 1/2 cup grated apple (coarsely grated), 1/2 teaspoon cinnamon, and 1-2 tablespoons more water (if needed for desired consistency).
- Cook in the microwave, stirring every minute, for 3-4 minutes, or until desired thickness is reached.
- Remove from microwave and stir in 1 teaspoon vanilla extract (optional, but recommended).
- Serve immediately and enjoy your delicious and healthy Apple Oatsie Bran!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
47g
Fat
4g
Carbs
15g
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