Zutaten für Applesauce Oat Muffins
- 1 cup quick-cooking oats (plus 1 tablespoon for topping)
- 1½ cups all-purpose flour
- ¼ cup packed brown sugar (plus 1 tablespoon for topping)
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- ½ teaspoon salt
- 1 cup unsweetened applesauce
- ½ cup nonfat milk
- ¼ cup canola oil
- 1 large egg white
- Butter
- Nutmeg (unspecified quantity, mentioned in instructions)
- Chopped nuts (optional, unspecified quantity for topping)
- Nonstick cooking spray (for greasing muffin tin)
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Zubereitung von Applesauce Oat Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease with nonstick cooking spray.
- In a large bowl, whisk together the flour, rolled oats, baking soda, baking powder, salt, cinnamon, and nutmeg.
- In a separate bowl, whisk together the applesauce, milk, oil, and egg white.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- In a small bowl, combine the optional topping ingredients (chopped nuts, brown sugar, and rolled oats).
- Fill each muffin cup about ¾ full with batter.
- Sprinkle the topping evenly over the batter in each muffin cup.
- Bake for 16-18 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
51g
Fat
6g
Carbs
12g
