Ingredients for Applesauce Oat Muffins
- Quick Cooking Oats
- All Purpose Flour
- Brown Sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- Ground Cinnamon
- 1/2 teaspoon salt
- Unsweetened Applesauce
- Nonfat Milk
- Canola Oil
- 1 large egg white
- Butter
How to Make Applesauce Oat Muffins
- Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners or grease with nonstick cooking spray.
- In a large bowl, whisk together the flour, rolled oats, baking soda, baking powder, salt, cinnamon, and nutmeg.
- In a separate bowl, whisk together the applesauce, milk, oil, and egg white.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- In a small bowl, combine the optional topping ingredients (chopped nuts, brown sugar, and rolled oats).
- Fill each muffin cup about ¾ full with batter.
- Sprinkle the topping evenly over the batter in each muffin cup.
- Bake for 16-18 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
51g
Fat
6g
Carbs
12g