Apricot Bavarian Rezept

Indulge in this light and dreamy Apricot Bavarian, a surprisingly Swiss invention! Perfect for summer garden parties or elegant gatherings, this chilled dessert boasts a delicate apricot flavor and creamy texture. Prep time includes chilling. Garnish with fresh mint or edible nasturtium flowers for an extra touch of elegance. Experiment with different yogurt flavors – raspberry, orange, vanilla, or peach – for a unique twist on this classic recipe.

Vorbereitung 280 Min.

Kochzeit 280 Min.

Kalorien 224.7 kcal

Eiweiß 16g

Bewertung Sei der Erste

161

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Zutaten für Apricot Bavarian

1 1/2 cups dried apricots
1 (6 ounce) can frozen orange juice concentrate, undiluted
2 envelopes (1/4 ounce each) unflavored gelatin
1/2 cup cold water
1/4 cup lemon juice
1 cup sugar, divided
2 cups plain low-fat yogurt, divided
4 egg whites
1 orange (for garnish)
Nonfat cooking spray
Fresh mint leaves or edible nasturtium flowers (for garnish)

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Zubereitung von Apricot Bavarian

Spray an 8-inch ring mold with nonfat cooking spray.
In a small saucepan, combine the apricots and orange juice concentrate. Cook over medium heat until the apricots are tender, about 8-10 minutes.
In a heatproof cup, sprinkle the gelatin over the cold water. Let stand for 5 minutes to bloom.
Place the cup in a small saucepan filled with hot water (double boiler). Heat over moderate heat, stirring occasionally, until the gelatin is completely dissolved, about 5 minutes.
In a blender, combine the cooked apricot mixture, 3/4 cup sugar, dissolved gelatin, lemon juice, and 1 1/2 cups plain yogurt. Blend until smooth.
In a separate bowl, beat the egg whites until frothy. Gradually add 2 tablespoons of sugar while beating until stiff peaks form.
Gently fold the egg whites into the apricot mixture. Do not overmix.
Spoon the mixture into the prepared ring mold. Cover with plastic wrap and refrigerate for at least 4 hours, or preferably overnight.
To serve, carefully remove the plastic wrap. Invert the ring mold onto a serving plate to unmold the Bavarian.
Arrange orange slices around the outside of the Bavarian. Place the remaining 1/2 cup of flavored yogurt in a small bowl in the center of the ring.
Garnish with fresh mint leaves or edible nasturtium flowers. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

176g

Fat

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts European Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Preparation Occasion Gelatin Desserts Fruit Refrigerator Summer Dietary Seasonal Equipment Presentation Served Cold

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Apricot Bavarian?

Apricot Bavarian dauert insgesamt etwa 560 Minuten – ungefähr 280 Minuten Vorbereitung und 280 Minuten Kochzeit.

Wie viele Kalorien hat Apricot Bavarian?

Apricot Bavarian hat etwa 224.7 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 15 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Apricot Bavarian?

Die wichtigsten Zutaten für Apricot Bavarian sind Dried Apricot, Frozen Orange Juice Concentrate, Unflavored Gelatin, Cold Water, Lemon Juice, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.