Artichoke Chickpea Hummus Rezept

Creamy, dreamy Artichoke Chickpea Hummus! This vibrant dip is surprisingly low-fat, packed with flavor, and ready in under 10 minutes. Perfect as a healthy appetizer, snack, or spread for your favorite veggies and pita bread. The artichoke adds a delightful tang and texture that elevates this classic hummus recipe.

Vorbereitung 15 Min.

Kochzeit 10 Min.

Kalorien 105.7 kcal

Eiweiß 10g

Bewertung Sei der Erste

187

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Artichoke Chickpea Hummus

1 (14-ounce) can artichoke hearts
1 (14-ounce) can chickpeas
Greek Yogurt
1/4 cup ice water
1/4 cup lemon juice
Dried Parsley
1/4 teaspoon salt
Garlic Powder
Chili Powder
1/2 teaspoon ground cumin
Paprika
Cayenne
1/4 cup tahini
2 cloves garlic
optional fresh parsley for garnish

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Artichoke Chickpea Hummus? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Artichoke Chickpea Hummus

Combine 1 (14-ounce) can chickpeas (drained and rinsed), 1 (14-ounce) can artichoke hearts (drained and quartered), 1/4 cup tahini, 1/4 cup lemon juice, 2 cloves garlic, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 cup ice water in a food processor.
Process until completely smooth and creamy, scraping down the sides as needed. Add more ice water, 1 tablespoon at a time, if needed to reach desired consistency.
Taste and adjust seasonings as needed. Add more lemon juice for tartness, salt for saltiness, or cumin for earthiness.
Transfer the hummus to a bowl, cover, and refrigerate for at least 2 hours to allow the flavors to meld. Garnish with fresh parsley before serving (optional).
Serve with pita bread, vegetables, or crackers.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Gluten Free Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Appetizers Easy Vegetarian Dips Dietary 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Artichoke Chickpea Hummus?

Artichoke Chickpea Hummus dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Artichoke Chickpea Hummus?

Artichoke Chickpea Hummus hat etwa 105.7 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 6 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Artichoke Chickpea Hummus?

Die wichtigsten Zutaten für Artichoke Chickpea Hummus sind Artichokes, Chickpeas, Greek Yogurt, Water, Lemon Juice, Dried Parsley. Die vollständige Liste mit Mengenangaben findest du oben.