Artichoke Chickpea Hummus Recipe

Creamy, dreamy Artichoke Chickpea Hummus! This vibrant dip is surprisingly low-fat, packed with flavor, and ready in under 10 minutes. Perfect as a healthy appetizer, snack, or spread for your favorite veggies and pita bread. The artichoke adds a delightful tang and texture that elevates this classic hummus recipe.

Prep Time 15 mins
Cook Time 10 mins
Calories 105.7 kcal
Protein 10g
Rating 5.0 (2 Reviews)
Artichoke Chickpea Hummus 59

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Artichoke Chickpea Hummus

  • Artichokes
  • 1 (14-ounce) can chickpeas (drained and rinsed)
  • Greek Yogurt
  • Water
  • 1/4 cup lemon juice
  • Dried Parsley
  • 1/4 teaspoon salt
  • Garlic Powder
  • Chili Powder
  • Cumin
  • Paprika
  • Cayenne

How to Make Artichoke Chickpea Hummus

  1. Combine 1 (14-ounce) can chickpeas (drained and rinsed), 1 (14-ounce) can artichoke hearts (drained and quartered), 1/4 cup tahini, 1/4 cup lemon juice, 2 cloves garlic, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 cup ice water in a food processor.
  2. Process until completely smooth and creamy, scraping down the sides as needed. Add more ice water, 1 tablespoon at a time, if needed to reach desired consistency.
  3. Taste and adjust seasonings as needed. Add more lemon juice for tartness, salt for saltiness, or cumin for earthiness.
  4. Transfer the hummus to a bowl, cover, and refrigerate for at least 2 hours to allow the flavors to meld. Garnish with fresh parsley before serving (optional).
  5. Serve with pita bread, vegetables, or crackers.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

2g

Fat

0g

Carbs

6g