Artichoke Chickpea Hummus Recette

Creamy, dreamy Artichoke Chickpea Hummus! This vibrant dip is surprisingly low-fat, packed with flavor, and ready in under 10 minutes. Perfect as a healthy appetizer, snack, or spread for your favorite veggies and pita bread. The artichoke adds a delightful tang and texture that elevates this classic hummus recipe.

Préparation 15 min

Cuisson 10 min

Calories 105.7 kcal

Protéines 10g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Artichoke Chickpea Hummus

1 (14-ounce) can artichoke hearts
1 (14-ounce) can chickpeas
Greek Yogurt
1/4 cup ice water
1/4 cup lemon juice
Dried Parsley
1/4 teaspoon salt
Garlic Powder
Chili Powder
1/2 teaspoon ground cumin
Paprika
Cayenne
1/4 cup tahini
2 cloves garlic
optional fresh parsley for garnish

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Comment préparer Artichoke Chickpea Hummus

Combine 1 (14-ounce) can chickpeas (drained and rinsed), 1 (14-ounce) can artichoke hearts (drained and quartered), 1/4 cup tahini, 1/4 cup lemon juice, 2 cloves garlic, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 cup ice water in a food processor.
Process until completely smooth and creamy, scraping down the sides as needed. Add more ice water, 1 tablespoon at a time, if needed to reach desired consistency.
Taste and adjust seasonings as needed. Add more lemon juice for tartness, salt for saltiness, or cumin for earthiness.
Transfer the hummus to a bowl, cover, and refrigerate for at least 2 hours to allow the flavors to meld. Garnish with fresh parsley before serving (optional).
Serve with pita bread, vegetables, or crackers.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Mediterranean Healthy Vegetarian Vegan Gluten Free Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Appetizers Easy Vegetarian Dips Dietary 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Artichoke Chickpea Hummus ?

Artichoke Chickpea Hummus prend environ 25 minutes du début à la fin — environ 15 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Artichoke Chickpea Hummus ?

Artichoke Chickpea Hummus contient environ 105.7 calories par portion, avec environ 10 g de protéines, 6 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Artichoke Chickpea Hummus ?

Les principaux ingrédients de Artichoke Chickpea Hummus sont Artichokes, Chickpeas, Greek Yogurt, Water, Lemon Juice, Dried Parsley. Consultez la liste complète avec les quantités ci-dessus.