Banana Wontons With Coconut Sauce Rezept

Delight your taste buds with these crispy Banana Wontons! Sweet ripe bananas and warm cinnamon are nestled inside golden-fried wonton wrappers, then drizzled with a luscious, homemade coconut sauce. This lighter take on a classic dessert is lower in fat and sugar, making it the perfect guilt-free treat. The natural sweetness of the bananas and coconut is irresistible, but you can easily customize the sweetness to your preference. Prepare for a delightful snack or dessert experience – approximately 16 wontons await!

Vorbereitung 20 Min.
Kochzeit 35 Min.
Kalorien 268.1 kcal
Eiweiß 4g
Bewertung Sei der Erste
Banana Wontons With Coconut Sauce 199

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Zutaten für Banana Wontons With Coconut Sauce

  • 1 (12 ounce) package wonton wrappers
  • 2 ripe medium bananas
  • 1 teaspoon ground cinnamon
  • 1 tablespoon shredded coconut (for filling), ½ cup unsweetened shredded coconut (for sauce)
  • 1 cup coconut milk (¾ cup for sauce, ¼ cup for thickening)
  • 1 tablespoon cornstarch
  • ½ teaspoon coconut extract
  • 1 tablespoon vegetable oil
  • Water (for sealing wontons)

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Zubereitung von Banana Wontons With Coconut Sauce

  1. **Prepare the Filling:** In a medium bowl, mash 2 ripe medium bananas with a fork until mostly smooth but still slightly chunky. Stir in 1 teaspoon ground cinnamon and 1 tablespoon shredded coconut.
  2. **Make the Coconut Sauce:** In a small saucepan, combine ¾ cup coconut milk and bring to a simmer over medium-high heat.
  3. **Thicken the Sauce:** In a separate small bowl, whisk together ¼ cup coconut milk and 1 tablespoon cornstarch until completely smooth. Slowly pour the cornstarch mixture into the simmering coconut milk, whisking constantly until the sauce thickens and begins to bubble (about 1-2 minutes).
  4. **Finish the Sauce:** Remove from heat and stir in ½ cup unsweetened shredded coconut and ½ teaspoon coconut extract. Set aside.
  5. **Assemble the Wontons:** Place about 1 slightly heaping teaspoon of banana filling in the center of each wonton wrapper. Brush the edges of the wrapper with water using your finger.
  6. **Fold and Seal:** Fold the wonton wrapper in half to form a triangle, pressing the edges firmly to seal. Repeat with the remaining wrappers, keeping the folded wontons covered with a damp paper towel to prevent drying.
  7. **Fry the Wontons:** Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Fry the wontons in batches, being careful not to overcrowd the pan. Cook for about 2 minutes per side, until golden brown and crispy.
  8. **Serve:** Remove the wontons from the skillet and place them on a serving plate. Drizzle generously with the coconut sauce and serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

51g

Fat

76g

Carbs

7g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Wontons With Coconut Sauce?

Banana Wontons With Coconut Sauce dauert insgesamt etwa 55 Minuten – ungefähr 20 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Banana Wontons With Coconut Sauce?

Banana Wontons With Coconut Sauce hat etwa 268.1 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 7 g Kohlenhydraten und 31 g Fett.

Welche Zutaten brauche ich für Banana Wontons With Coconut Sauce?

Die wichtigsten Zutaten für Banana Wontons With Coconut Sauce sind Wonton Wrapper, Bananas, Cinnamon, Sweetened Flaked Coconut, Coconut Milk, Cornstarch. Die vollständige Liste mit Mengenangaben findest du oben.

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