Asian Chicken Salad With Orange Ginger Dressing Rezept

This vibrant Asian-inspired chicken salad is a delightful and healthy meal, perfect for a quick lunch or light supper. Customize it to your liking! Easily adaptable for vegetarians by substituting chicken with tofu. The zesty orange ginger dressing adds a burst of flavor that will leave you wanting more! Get ready to impress your taste buds with this easy-to-make recipe.

Vorbereitung 15 Min.

Kochzeit 20 Min.

Kalorien 173.5 kcal

Eiweiß 31g

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Asian Chicken Salad With Orange Ginger Dressing

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Zutaten für Asian Chicken Salad With Orange Ginger Dressing

plain nonfat yogurt
1/4 cup orange juice
1 tablespoon fresh gingerroot, grated
salt to taste
white sugar
dried orange peel
cayenne pepper
ground cinnamon
5 cups romaine lettuce, chopped
1 cup cooked boneless skinless chicken breast, shredded or diced
1/2 cup red bell pepper, thinly sliced
mandarin oranges in juice
sliced water chestnuts
1/4 cup sliced almonds
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon honey
1 pinch red pepper flakes
1/2 cup shredded carrots
1/4 cup chopped green onions
black pepper to taste

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Zubereitung von Asian Chicken Salad With Orange Ginger Dressing

**Make the Orange Ginger Dressing:** In a blender, combine 1/4 cup orange juice, 2 tablespoons rice vinegar, 2 tablespoons soy sauce, 1 tablespoon sesame oil, 1 tablespoon grated fresh ginger, 1 tablespoon honey, and a pinch of red pepper flakes. Blend until smooth and creamy.
**Chill the Dressing:** Refrigerate the dressing for at least 15 minutes to allow the flavors to meld.
**Prep the Salad:** Wash and chop 5 cups of mixed greens (lettuce, spinach, etc.). Cook 1 cup of chicken breast (or 1 block of firm tofu, cubed and pan-fried) until cooked through. Shred carrots (1/2 cup) and thinly slice red bell pepper (1/2 cup).
**Assemble the Salad:** Place the mixed greens in a large bowl or on individual plates. Add the cooked chicken (or tofu), shredded carrots, red bell pepper, and 1/4 cup chopped green onions.
**Dress and Garnish:** Drizzle half of the chilled orange ginger dressing over the salad. Garnish with 1/4 cup sliced almonds. Serve immediately, offering the remaining dressing on the side for guests to adjust to their preference.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

55g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Chicken Salad With Orange Ginger Dressing?

Asian Chicken Salad With Orange Ginger Dressing dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Asian Chicken Salad With Orange Ginger Dressing?

Asian Chicken Salad With Orange Ginger Dressing hat etwa 173.5 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 6 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Asian Chicken Salad With Orange Ginger Dressing?

Die wichtigsten Zutaten für Asian Chicken Salad With Orange Ginger Dressing sind Plain Nonfat Yogurt, Orange Juice, Fresh Gingerroot, Salt, White Sugar, Dried Orange Peel. Die vollständige Liste mit Mengenangaben findest du oben.