Asian Cole Slaw With Tofu Shiitake Mushrooms Rezept

This vibrant Asian coleslaw is a flavor explosion! Crispy tofu and savory shiitake mushrooms are tossed with a zesty wasabi-lemon dressing and crunchy napa cabbage and bok choy. Make-ahead friendly – prep the marinade and veggies in advance! Perfect as a light meal, side dish, or potluck contribution. Get ready for a taste of spring!

Vorbereitung 20 Min.

Kochzeit 40 Min.

Kalorien 203.7 kcal

Eiweiß 18g

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Asian Cole Slaw With Tofu Shiitake Mushrooms

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Zutaten für Asian Cole Slaw With Tofu Shiitake Mushrooms

2 tablespoons Reduced Sodium Soy Sauce
1 tablespoon Fresh Lemon Juice
1 teaspoon Wasabi Powder
2 cloves Garlic Clove, minced
1 (14 ounce) package Firm Silken Tofu
1 small head Napa Cabbage
1 bunch Bok Choy
1 tablespoon Canola Oil
8 ounces Shiitake Mushrooms
1/2 teaspoon Toasted Sesame Oil

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Zubereitung von Asian Cole Slaw With Tofu Shiitake Mushrooms

Whisk together 2 tablespoons soy sauce, 1 tablespoon lemon juice, 1 teaspoon wasabi powder, and 2 cloves minced garlic in a bowl.
Add 1 block (14 oz) firm or extra-firm tofu, cut into bite-sized cubes, to the marinade.
Cover and marinate in the refrigerator for at least 15 minutes, or up to 2 days (bring to room temperature before using).
Shred 1 small head napa cabbage and 1 bunch bok choy. Place in a large serving bowl.
Remove tofu from marinade, reserving the marinade. Pat tofu dry with paper towels.
Heat 1 tablespoon canola oil in a large skillet or wok over medium-high heat.
Add 8 oz shiitake mushrooms, sliced, and 1/2 teaspoon sesame oil. Cook, stirring often, for 2 minutes.
Add the marinated tofu to the skillet. Cook, stirring often, until lightly browned, about 4 minutes.
Transfer the tofu and mushroom mixture to the bowl with the cabbage and bok choy.
Pour the reserved marinade into the skillet and bring to a boil, stirring constantly.
Pour the hot marinade over the salad and toss gently to coat.
Serve immediately.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Asian Healthy Vegetarian Vegan Keto

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Salads Beans Asian Japanese Spring Summer Vegetarian Dietary Seasonal Soy Tofu

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Cole Slaw With Tofu Shiitake Mushrooms?

Asian Cole Slaw With Tofu Shiitake Mushrooms dauert insgesamt etwa 60 Minuten – ungefähr 20 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Asian Cole Slaw With Tofu Shiitake Mushrooms?

Asian Cole Slaw With Tofu Shiitake Mushrooms hat etwa 203.7 Kalorien pro Portion, mit ungefähr 18 g Eiweiß, 6 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Asian Cole Slaw With Tofu Shiitake Mushrooms?

Die wichtigsten Zutaten für Asian Cole Slaw With Tofu Shiitake Mushrooms sind Reduced Sodium Soy Sauce, Fresh Lemon Juice, Wasabi Powder, Garlic Clove, Firm Silken Tofu, Napa Cabbage. Die vollständige Liste mit Mengenangaben findest du oben.