Asian Edamame Fried Rice Rezept

Craving takeout but want a healthier option? This Asian Edamame Fried Rice is quick, easy, and bursting with fresh flavor! A vibrant stir-fry packed with protein-rich edamame, fluffy brown rice, and crisp veggies. Ready in under 30 minutes – perfect for a weeknight meal!

Vorbereitung 10 Min.

Kochzeit 25 Min.

Kalorien 225.9 kcal

Eiweiß 21g

Bewertung Sei der Erste

186

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Zutaten für Asian Edamame Fried Rice

2 cups cooked brown rice
2 large egg whites
2 large eggs
2 tablespoons oil
1/2 cup chopped onion
2 cloves minced garlic
2 scallions, chopped (separate whites and greens)
1/2 cup chopped carrots
cooking spray
1 cup shelled edamame
2 tablespoons low-sodium soy sauce
salt and freshly ground black pepper, to taste
sesame seeds, for garnish (optional)

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Zubereitung von Asian Edamame Fried Rice

Whisk 2 large eggs and 2 egg whites with a pinch of salt and pepper.
Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Pour in the egg mixture and scramble until cooked through. Remove from pan and set aside.
Add 1 tablespoon of oil to the wok. Add 1/2 cup chopped onion, 2 chopped scallions (separate whites and greens), 1/2 cup chopped carrots, and 2 cloves minced garlic. Stir-fry for 30-60 seconds until fragrant.
Add 2 cups cooked brown rice and stir-fry for 2-3 minutes until heated through.
Add the cooked scrambled eggs, 2 tablespoons soy sauce, the chopped scallion greens, and 1 cup shelled edamame. Stir-fry for 3-4 minutes, until everything is heated through and well combined.
Taste and adjust seasoning as needed. Serve immediately and garnish with sesame seeds (optional).

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Chinese Healthy Vegetarian One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Side Dishes Rice Easy Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains Brown Rice 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Edamame Fried Rice?

Asian Edamame Fried Rice dauert insgesamt etwa 35 Minuten – ungefähr 10 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Asian Edamame Fried Rice?

Asian Edamame Fried Rice hat etwa 225.9 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 10 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Asian Edamame Fried Rice?

Die wichtigsten Zutaten für Asian Edamame Fried Rice sind Cooked Brown Rice, Egg Whites, Egg, Oil, Onion, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.