Baked Fish In A Hurry Rezept

Ready in under 30 minutes, this incredibly simple baked fish recipe is perfect for a weeknight meal. Flaky, flavorful, and healthy, it's a delicious way to enjoy fresh fish without spending hours in the kitchen. Impress your family with minimal effort!

Vorbereitung 5 Min.

Kochzeit 20 Min.

Kalorien 143.9 kcal

Eiweiß 33g

Bewertung Sei der Erste

227

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Das Forktionary-Küchenteam

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Zutaten für Baked Fish In A Hurry

1 1/2 lbs white fish fillets
1 tablespoon olive oil
1 tablespoon fresh parsley, chopped
salt, to taste
freshly ground black pepper, to taste
lemon wedges, for serving
fresh salad, for serving

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Zubereitung von Baked Fish In A Hurry

Preheat your oven to 230°C (450°F).
Line a baking tray with baking paper.
Place the fish fillets on the prepared baking tray.
Drizzle the fish with 1 tablespoon of olive oil.
Sprinkle 1 tablespoon of chopped fresh parsley over the fish.
Season generously with salt and pepper to taste.
Bake for 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve immediately with a fresh salad and a lemon wedge.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Mediterranean Healthy Gluten Free Keto Paleo Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Fish In A Hurry?

Baked Fish In A Hurry dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Baked Fish In A Hurry?

Baked Fish In A Hurry hat etwa 143.9 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 0 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Baked Fish In A Hurry?

Die wichtigsten Zutaten für Baked Fish In A Hurry sind White Fish Fillets, Olive Oil, Fresh Parsley, Salt, Pepper, lemon wedges, for serving. Die vollständige Liste mit Mengenangaben findest du oben.