Ingredientes para Asian Edamame Fried Rice
- 2 cups cooked brown rice
- 2 large egg whites
- 2 large eggs
- 2 tablespoons oil
- 1/2 cup chopped onion
- 2 cloves minced garlic
- 2 scallions, chopped (separate whites and greens)
- 1/2 cup chopped carrots
- cooking spray
- 1 cup shelled edamame
- 2 tablespoons low-sodium soy sauce
- salt and freshly ground black pepper, to taste
- sesame seeds, for garnish (optional)
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Cómo preparar Asian Edamame Fried Rice
- Whisk 2 large eggs and 2 egg whites with a pinch of salt and pepper.
- Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Pour in the egg mixture and scramble until cooked through. Remove from pan and set aside.
- Add 1 tablespoon of oil to the wok. Add 1/2 cup chopped onion, 2 chopped scallions (separate whites and greens), 1/2 cup chopped carrots, and 2 cloves minced garlic. Stir-fry for 30-60 seconds until fragrant.
- Add 2 cups cooked brown rice and stir-fry for 2-3 minutes until heated through.
- Add the cooked scrambled eggs, 2 tablespoons soy sauce, the chopped scallion greens, and 1 cup shelled edamame. Stir-fry for 3-4 minutes, until everything is heated through and well combined.
- Taste and adjust seasoning as needed. Serve immediately and garnish with sesame seeds (optional).
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
5g
Fat
5g
Carbs
10g
