Asian Grilled Beef Salad Rezept

Unlock explosive flavor with this Asian Grilled Beef Salad! We're flipping the script on traditional marinades – grilling the beef *first*, then infusing it with our vibrant Asian-inspired marinade for an unparalleled depth of flavor. This recipe delivers juicy, tender beef tossed with fresh greens, crunchy veggies, and a tantalizing dressing. Get ready for a flavor explosion!

Vorbereitung 25 Min.
Kochzeit 110 Min.
Kalorien 296.5 kcal
Eiweiß 50g
Bewertung Sei der Erste
Asian Grilled Beef Salad 206

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Zutaten für Asian Grilled Beef Salad

  • 1/4 cup soy sauce
  • water
  • fresh parsley
  • 2 tablespoons rice vinegar
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon honey
  • 1 clove minced garlic
  • 1 tablespoon sesame oil
  • 1 lb beef sirloin
  • 5 oz mixed greens
  • snow peas
  • 1/2 cup shredded carrots
  • cucumber
  • tomatoes
  • baby corn
  • 1/2 teaspoon red pepper flakes
  • salt, to taste
  • freshly ground black pepper, to taste
  • 1/2 cup shredded red cabbage
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped green onions
  • sesame seeds, for garnish

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Zubereitung von Asian Grilled Beef Salad

  1. Prepare the marinade: In a medium bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon sesame oil, 1 tablespoon honey, 1 teaspoon grated ginger, 1 clove minced garlic, and 1/2 teaspoon red pepper flakes.
  2. Prepare the beef: Cut 1 lb beef sirloin into 1-inch thick slices. Season generously with salt and pepper.
  3. Grill the beef: Preheat grill to medium-high heat. Grill the beef for 3-4 minutes per side for medium-rare, or longer to your desired doneness.
  4. Marinate the beef: Once grilled, slice the beef thinly against the grain. Add the sliced beef to the marinade and let it sit for at least 15 minutes (longer is better!), allowing the flavors to meld.
  5. Prepare the salad: While the beef marinates, wash and chop your salad components. We recommend: 5 oz mixed greens, 1/2 cup shredded carrots, 1/2 cup shredded red cabbage, 1/4 cup chopped cilantro, and 1/4 cup chopped green onions.
  6. Assemble the salad: In a large bowl, combine the mixed greens, carrots, red cabbage, cilantro, and green onions.
  7. Add the beef: Add the marinated beef to the salad.
  8. Make the dressing (optional): If you desire a more pronounced dressing, whisk together 2 tablespoons of the marinade with 1 tablespoon of sesame oil.
  9. Serve: Toss everything together and serve immediately. Garnish with sesame seeds for extra crunch and visual appeal.

Nutrition Information (Approximate per serving)

Sodium

41 g

Sugar

13g

Fat

35g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Grilled Beef Salad?

Asian Grilled Beef Salad dauert insgesamt etwa 135 Minuten – ungefähr 25 Minuten Vorbereitung und 110 Minuten Kochzeit.

Wie viele Kalorien hat Asian Grilled Beef Salad?

Asian Grilled Beef Salad hat etwa 296.5 Kalorien pro Portion, mit ungefähr 50 g Eiweiß, 2 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Asian Grilled Beef Salad?

Die wichtigsten Zutaten für Asian Grilled Beef Salad sind Soy Sauce, Water, Fresh Parsley, Rice Vinegar, Ground Ginger, Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

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