Zutaten für Asian Miracle Diet Soup
- 1 tbsp peanut oil
- 2 tbsp fresh ginger, minced
- 2 cloves fresh garlic, minced
- 5 cups chicken broth
- 1 tbsp cornstarch
- 14 oz firm tofu, cubed
- 8 oz straw mushrooms, sliced
- 8 oz bamboo shoots, sliced
- 2 tbsp soy sauce
- 1 tbsp rice wine vinegar
- 1 tbsp brown sugar
- 1/2 tsp crushed red pepper flakes
- 1 cup frozen oriental style vegetables
- 8 oz uncooked shrimp, peeled and deveined
- 1/4 cup fresh cilantro, chopped
- 2 cups baby spinach
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Zubereitung von Asian Miracle Diet Soup
- Heat 1 tablespoon of vegetable oil in a large pot or Dutch oven over medium heat.
- Add 2 tablespoons minced ginger and 2 cloves minced garlic. Cook until fragrant and softened, about 3-4 minutes.
- In a small bowl, whisk together 1/2 cup of broth with 1 tablespoon cornstarch until completely smooth.
- Pour the cornstarch mixture into the pot. Add the remaining 4 1/2 cups broth, 14 ounces firm or extra-firm tofu (cubed), 8 ounces sliced mushrooms, 8 ounces bamboo shoots (sliced), 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon brown sugar, and 1/2 teaspoon crushed red pepper flakes (or more, to taste).
- Bring the soup to a boil, then reduce heat and simmer until the soup has thickened slightly, about 5-7 minutes.
- Add 1 cup frozen mixed vegetables (peas, carrots, corn), 8 ounces peeled and deveined shrimp, and 1/4 cup chopped fresh cilantro.
- Simmer until the shrimp is pink and opaque, about 5-7 minutes.
- Stir in 2 cups baby spinach and cook until just wilted, about 1-2 minutes.
- Serve hot. Enjoy this delicious and healthy soup as part of a balanced diet and exercise plan.
Nutrition Information (Approximate per serving)
Sodium
48 g
Sugar
10g
Fat
3g
Carbs
2g
