Asian Pork And Pineapple Salad Rezept

This vibrant Asian Pork & Pineapple Salad (inspired by Cooking Light 2003) is a flavor explosion! Sweet pineapple, savory pork, and a zesty lime dressing come together in this quick and easy 30-minute meal. Perfect for a light lunch or a refreshing weeknight dinner. Get ready for a taste of the tropics!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 253 kcal
Eiweiß 51g
Bewertung Sei der Erste
Asian Pork And Pineapple Salad 182

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Zutaten für Asian Pork And Pineapple Salad

  • 1 (20 ounce) can pineapple chunks in juice
  • 1/4 cup fresh lime juice
  • 1 1/2 tablespoons fish sauce
  • 1 tablespoon sugar
  • 2 cloves garlic, minced
  • 1/2 red onion, thinly sliced
  • Fresh Basil
  • Low Sodium Soy Sauce
  • Pickled Jalapeno Pepper
  • Fresh Ginger
  • 1 pound pork tenderloin, cut into 1/2-inch pieces
  • 1 tablespoon vegetable oil
  • 4 cups arugula
  • 1/2 cup shredded carrots
  • 1/2 cup thinly sliced bell pepper (any color)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup peanuts, chopped (optional)

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Zubereitung von Asian Pork And Pineapple Salad

  1. Drain the pineapple chunks, reserving 1 tablespoon of the juice. Discard the remaining juice.
  2. Set the drained pineapple aside.
  3. In a small bowl, whisk together the reserved pineapple juice, 1 tablespoon lime juice, fish sauce, sugar, and minced garlic. This is your dressing.
  4. In a large bowl, combine the reserved pineapple chunks, red onion, shredded carrots, bell pepper, cilantro, and peanuts (if using).
  5. Drizzle 2 tablespoons of the lime mixture over the onion and vegetable mixture. Toss gently to combine.
  6. In a separate bowl, combine the remaining lime mixture with the pork, ensuring each piece is coated.
  7. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
  8. Add the marinated pork to the skillet and sauté for 3-4 minutes, or until cooked through and lightly browned, stirring occasionally.
  9. Add the cooked pork to the large bowl with the pineapple and vegetable mixture.
  10. Toss gently to combine everything.
  11. Serve the Asian Pork & Pineapple Salad immediately over a bed of arugula. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

75g

Fat

8g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Pork And Pineapple Salad?

Asian Pork And Pineapple Salad dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Asian Pork And Pineapple Salad?

Asian Pork And Pineapple Salad hat etwa 253 Kalorien pro Portion, mit ungefähr 51 g Eiweiß, 7 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Asian Pork And Pineapple Salad?

Die wichtigsten Zutaten für Asian Pork And Pineapple Salad sind Pineapple Chunks In Juice, Fresh Lime Juice, Fish Sauce, Sugar, Garlic, Red Onion. Die vollständige Liste mit Mengenangaben findest du oben.

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