Asian Pork And Pineapple Salad Recipe

This vibrant Asian Pork & Pineapple Salad (inspired by Cooking Light 2003) is a flavor explosion! Sweet pineapple, savory pork, and a zesty lime dressing come together in this quick and easy 30-minute meal. Perfect for a light lunch or a refreshing weeknight dinner. Get ready for a taste of the tropics!

Prep Time 15 mins
Cook Time 30 mins
Calories 253 kcal
Protein 51g
Rating Be the first
Asian Pork And Pineapple Salad 230

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asian Pork And Pineapple Salad

  • 1 (20 ounce) can pineapple chunks in juice
  • 1/4 cup fresh lime juice
  • 1 1/2 tablespoons fish sauce
  • 1 tablespoon sugar
  • 2 cloves garlic, minced
  • 1/2 red onion, thinly sliced
  • Fresh Basil
  • Low Sodium Soy Sauce
  • Pickled Jalapeno Pepper
  • Fresh Ginger
  • 1 pound pork tenderloin, cut into 1/2-inch pieces
  • 1 tablespoon vegetable oil
  • 4 cups arugula
  • 1/2 cup shredded carrots
  • 1/2 cup thinly sliced bell pepper (any color)
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup peanuts, chopped (optional)

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Asian Pork And Pineapple Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Asian Pork And Pineapple Salad

  1. Drain the pineapple chunks, reserving 1 tablespoon of the juice. Discard the remaining juice.
  2. Set the drained pineapple aside.
  3. In a small bowl, whisk together the reserved pineapple juice, 1 tablespoon lime juice, fish sauce, sugar, and minced garlic. This is your dressing.
  4. In a large bowl, combine the reserved pineapple chunks, red onion, shredded carrots, bell pepper, cilantro, and peanuts (if using).
  5. Drizzle 2 tablespoons of the lime mixture over the onion and vegetable mixture. Toss gently to combine.
  6. In a separate bowl, combine the remaining lime mixture with the pork, ensuring each piece is coated.
  7. Heat the vegetable oil in a large nonstick skillet over medium-high heat.
  8. Add the marinated pork to the skillet and sauté for 3-4 minutes, or until cooked through and lightly browned, stirring occasionally.
  9. Add the cooked pork to the large bowl with the pineapple and vegetable mixture.
  10. Toss gently to combine everything.
  11. Serve the Asian Pork & Pineapple Salad immediately over a bed of arugula. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

75g

Fat

8g

Carbs

7g

Frequently Asked Questions

How long does it take to make Asian Pork And Pineapple Salad?

Asian Pork And Pineapple Salad takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Asian Pork And Pineapple Salad?

Asian Pork And Pineapple Salad has approximately 253 calories per serving, with about 51 g protein, 7 g carbohydrates and 10 g fat.

What ingredients do I need for Asian Pork And Pineapple Salad?

The key ingredients for Asian Pork And Pineapple Salad are Pineapple Chunks In Juice, Fresh Lime Juice, Fish Sauce, Sugar, Garlic, Red Onion. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review