Baked Chicken Thighs Leg Quarters Rezept

Craving that unforgettable Chinese restaurant flavor? This recipe recreates the crispy, juicy magic without the greasy breading! Our easy, economical recipe uses dark meat chicken thighs and leg quarters, ensuring perfectly tender meat and incredibly crunchy skin. Long, slow baking renders out excess fat, leaving you with a delicious dish that's a hit with kids and adults alike. Perfect for meal prepping, these leftovers taste amazing cold! **Important Note:** Be sure to check your chicken packaging – avoid 'enhanced' chicken (with added flavoring solutions) as it can affect taste and cause adverse reactions.

Vorbereitung 5 Min.

Kochzeit 50 Min.

Kalorien 200.1 kcal

Eiweiß 33g

Bewertung Sei der Erste

208

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Zutaten für Baked Chicken Thighs Leg Quarters

2 lbs chicken thighs
1 teaspoon garlic powder
1 tablespoon soy sauce
2 lbs leg quarters

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Zubereitung von Baked Chicken Thighs Leg Quarters

Preheat oven to 350°F (175°C).
Arrange 2 lbs of chicken thighs and/or leg quarters, skin-side up, in a shallow baking dish (approximately 9x13 inches).
Sprinkle generously with 1 teaspoon garlic powder.
Drizzle 1 tablespoon soy sauce evenly over the chicken pieces.
Bake for 45-60 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165°F (74°C).
Let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

20g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes Asian Chinese Healthy Keto Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Chicken Thighs Leg Quarters?

Baked Chicken Thighs Leg Quarters dauert insgesamt etwa 55 Minuten – ungefähr 5 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Baked Chicken Thighs Leg Quarters?

Baked Chicken Thighs Leg Quarters hat etwa 200.1 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 0 g Kohlenhydraten und 22 g Fett.

Welche Zutaten brauche ich für Baked Chicken Thighs Leg Quarters?

Die wichtigsten Zutaten für Baked Chicken Thighs Leg Quarters sind Chicken Thighs, Garlic Powder, Soy Sauce, 2 lbs leg quarters. Die vollständige Liste mit Mengenangaben findest du oben.