Asparagus And Egg Breakfast Recipe

Start your day with this delightful Asparagus and Egg Breakfast Bake! Inspired by a family recipe, this hearty and healthy breakfast (or brunch!) is baked in crusty Italian bread for a warm, satisfying meal. Customize it with yellow zucchini or artichokes for a unique twist. Easy to make and bursting with flavor, this recipe is perfect for a weekend treat or a quick weeknight meal.

Prep Time 10 mins
Cook Time 30 mins
Calories 182.4 kcal
Protein 21g
Rating 5.0 (1 Reviews)
Asparagus And Egg Breakfast

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus And Egg Breakfast

  • 4 large eggs
  • 1 bunch asparagus (about 1 cup, trimmed)
  • Olive Oil
  • Salt

How to Make Asparagus And Egg Breakfast

  1. Preheat oven to 350°F (175°C).
  2. Lightly butter the inside of the Italian bread loaf if desired.
  3. Trim the ends off the asparagus and cut into 1-inch pieces.
  4. In a medium bowl, whisk the eggs until light and frothy.
  5. Heat olive oil in a sauté pan over medium heat. Add asparagus and optional zucchini or artichoke hearts; sauté for 2-3 minutes until slightly softened.
  6. Add the asparagus mixture to the bowl with the whisked eggs. Season with salt and pepper to taste.
  7. Pour the egg and asparagus mixture into the prepared Italian bread loaf.
  8. Bake for 20-25 minutes, or until the eggs are set and the bread is lightly golden brown.
  9. Let cool slightly before slicing and serving. Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

5g

Fat

16g

Carbs

0g