Asparagus And Spinach Salad Recette

A quick and elegant asparagus and spinach salad perfect for Valentine's Day or any romantic dinner! Crisp-tender asparagus and sweet bell peppers are tossed in a vibrant balsamic glaze and served atop a bed of fresh baby spinach. This easy recipe comes together in under 30 minutes, making it ideal for a weeknight meal or a special occasion.

Préparation 10 min

Cuisson 25 min

Calories 200 kcal

Protéines 11g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus And Spinach Salad

Extra Virgin Olive Oil
Fresh Asparagus
Yellow Bell Peppers
Kosher Salt
Fresh Ground Pepper
2 tablespoons balsamic vinegar
5 ounces baby spinach
Parmesan Cheese

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Comment préparer Asparagus And Spinach Salad

Heat 1 tablespoon of olive oil in a medium wok or large skillet over medium-high heat.
Add 1 pound asparagus spears and 1/2 cup sliced bell pepper (any color).
Stir-fry for 5-7 minutes, until the asparagus is crisp-tender but still bright green. Stir frequently.
Remove from heat. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper; stir to combine.
Immediately add 2 tablespoons balsamic vinegar and toss gently to coat.
Arrange 5 ounces of baby spinach on a serving platter.
Spoon the asparagus and pepper mixture over the spinach.
Drizzle any remaining balsamic vinegar from the wok over the salad.
Top with 1/4 cup grated Parmesan cheese (or your favorite cheese).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

14g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Salads Vegetables Diabetic Romantic Dietary Asparagus Taste Mood Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus And Spinach Salad ?

Asparagus And Spinach Salad prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Asparagus And Spinach Salad ?

Asparagus And Spinach Salad contient environ 200 calories par portion, avec environ 11 g de protéines, 4 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus And Spinach Salad ?

Les principaux ingrédients de Asparagus And Spinach Salad sont Extra Virgin Olive Oil, Fresh Asparagus, Yellow Bell Peppers, Kosher Salt, Fresh Ground Pepper, Balsamic Vinegar. Consultez la liste complète avec les quantités ci-dessus.