Asparagus And Spinach Salad Recipe

A quick and elegant asparagus and spinach salad perfect for Valentine's Day or any romantic dinner! Crisp-tender asparagus and sweet bell peppers are tossed in a vibrant balsamic glaze and served atop a bed of fresh baby spinach. This easy recipe comes together in under 30 minutes, making it ideal for a weeknight meal or a special occasion.

Prep Time 10 mins
Cook Time 25 mins
Calories 200 kcal
Protein 11g
Rating 4.7 (3 Reviews)
Asparagus And Spinach Salad 91

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Asparagus And Spinach Salad

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How to Make Asparagus And Spinach Salad

  1. Heat 1 tablespoon of olive oil in a medium wok or large skillet over medium-high heat.
  2. Add 1 pound asparagus spears and 1/2 cup sliced bell pepper (any color).
  3. Stir-fry for 5-7 minutes, until the asparagus is crisp-tender but still bright green. Stir frequently.
  4. Remove from heat. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper; stir to combine.
  5. Immediately add 2 tablespoons balsamic vinegar and toss gently to coat.
  6. Arrange 5 ounces of baby spinach on a serving platter.
  7. Spoon the asparagus and pepper mixture over the spinach.
  8. Drizzle any remaining balsamic vinegar from the wok over the salad.
  9. Top with 1/4 cup grated Parmesan cheese (or your favorite cheese).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

14g

Carbs

4g