Asparagus And Spinach Salad Receita

A quick and elegant asparagus and spinach salad perfect for Valentine's Day or any romantic dinner! Crisp-tender asparagus and sweet bell peppers are tossed in a vibrant balsamic glaze and served atop a bed of fresh baby spinach. This easy recipe comes together in under 30 minutes, making it ideal for a weeknight meal or a special occasion.

Preparo 10 min
Cozimento 25 min
Calorias 200 kcal
Proteína 11g
Avaliação Seja o primeiro
Asparagus And Spinach Salad 128

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Asparagus And Spinach Salad

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Como fazer Asparagus And Spinach Salad

  1. Heat 1 tablespoon of olive oil in a medium wok or large skillet over medium-high heat.
  2. Add 1 pound asparagus spears and 1/2 cup sliced bell pepper (any color).
  3. Stir-fry for 5-7 minutes, until the asparagus is crisp-tender but still bright green. Stir frequently.
  4. Remove from heat. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper; stir to combine.
  5. Immediately add 2 tablespoons balsamic vinegar and toss gently to coat.
  6. Arrange 5 ounces of baby spinach on a serving platter.
  7. Spoon the asparagus and pepper mixture over the spinach.
  8. Drizzle any remaining balsamic vinegar from the wok over the salad.
  9. Top with 1/4 cup grated Parmesan cheese (or your favorite cheese).

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

13g

Fat

14g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Asparagus And Spinach Salad?

Asparagus And Spinach Salad leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Asparagus And Spinach Salad?

Asparagus And Spinach Salad tem aproximadamente 200 calorias por porção, com cerca de 11 g de proteína, 4 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Asparagus And Spinach Salad?

Os principais ingredientes de Asparagus And Spinach Salad são Extra Virgin Olive Oil, Fresh Asparagus, Yellow Bell Peppers, Kosher Salt, Fresh Ground Pepper, Balsamic Vinegar. Veja a lista completa com as medidas acima.

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