Asparagus Chicken With Black Bean Sauce Rezept

A family favorite recipe inspired by Thai cuisine! This flavorful dish features tender chicken and crisp-tender asparagus in a rich, slightly spicy black bean sauce. Quick to prepare and even faster to devour, it's perfect for a weeknight meal. We use a pre-made black bean sauce for convenience, allowing you to enjoy authentic Asian flavors without the fuss. Get ready for a taste sensation!

Vorbereitung 30 Min.

Kochzeit 45 Min.

Kalorien 272.3 kcal

Eiweiß 49g

Bewertung Sei der Erste

140

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Zutaten für Asparagus Chicken With Black Bean Sauce

5 teaspoons cornstarch
4 teaspoons soy sauce
1 teaspoon dry sherry
1 teaspoon sesame oil
1 lb boneless skinless chicken breasts
3 tablespoons black bean sauce
1/2 teaspoon hot chili paste
1 1/2 teaspoons grated fresh ginger
1 garlic clove, minced
1/4 cup chicken broth
2 tablespoons oyster sauce
1 medium yellow onion
3 tablespoons vegetable oil
1 lb fresh asparagus
2 tablespoons water
cooked rice

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Zubereitung von Asparagus Chicken With Black Bean Sauce

**Marinate Chicken:** In a large bowl, whisk together 2 teaspoons cornstarch, 2 teaspoons soy sauce, sherry, and sesame oil.
Add chicken to the bowl and stir to coat completely.
Marinate for at least 30 minutes (or up to 2 hours in the refrigerator).
**Prepare Sauce:** In a small bowl, combine black bean sauce, chili paste, ginger, and garlic. Set aside.
**Make the Thickening:** In another small bowl, whisk together the remaining 3 teaspoons cornstarch and the remaining 2 teaspoons soy sauce, chicken broth, and oyster sauce. Set aside.
**Stir-fry Chicken:** Heat 2 tablespoons vegetable oil in a wok or large skillet over high heat. Add the marinated chicken and stir-fry until cooked through, about 3-5 minutes. Remove chicken from wok and set aside.
**Cook Vegetables:** Add the remaining 1 tablespoon vegetable oil to the wok. Add the onion wedges and asparagus. Stir-fry for 30 seconds.
Add 2 tablespoons of water, cover, and cook, stirring occasionally, until asparagus is crisp-tender, about 2 minutes.
**Combine and Simmer:** Return the chicken to the wok. Add the prepared chicken broth mixture and the black bean sauce mixture. Bring to a boil, stirring constantly, until the sauce thickens, about 1-2 minutes.
Serve immediately over cooked rice.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

14g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry Vegetables Asian Chinese Easy Chicken Meat Asparagus

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asparagus Chicken With Black Bean Sauce?

Asparagus Chicken With Black Bean Sauce dauert insgesamt etwa 75 Minuten – ungefähr 30 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Asparagus Chicken With Black Bean Sauce?

Asparagus Chicken With Black Bean Sauce hat etwa 272.3 Kalorien pro Portion, mit ungefähr 49 g Eiweiß, 4 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Asparagus Chicken With Black Bean Sauce?

Die wichtigsten Zutaten für Asparagus Chicken With Black Bean Sauce sind Cornstarch, Soy Sauce, Dry Sherry, Sesame Oil, Boneless Skinless Chicken Breasts, Black Bean Sauce. Die vollständige Liste mit Mengenangaben findest du oben.